Strength Medicine Platform - ViDoe

Hip C.A.R.s (Standing)

2:45

Hip C.A.R.s (Standing)

Shoulder C.A.R.s

3:15

Shoulder C.A.R.s

Scapular C.A.R.s

2:07

Scapular C.A.R.s

Neck C.A.R.s

2:03

Neck C.A.R.s

Prone Swimmers

2:21

Prone Swimmers

Elbow Extension Eccentrics

0:20

Elbow Extension Eccentrics

Elbow Flexion Eccentrics

0:27

Elbow Flexion Eccentrics

Side Lying Hip Internal Rotation + Abduction

0:25

Side Lying Hip Internal Rotation + Abduction

Side Lying Hip Extension + Abduction

0:28

Side Lying Hip Extension + Abduction

Prone Y Elbow Hinges

0:25

Prone Y Elbow Hinges

1st MCP CARs

1:05

1st MCP CARs

PTMM Demo

5:05

PTMM Demo

Ankle Capsule PAILs Explanation

5:31

Ankle Capsule PAILs Explanation

Shoulder External Rotation Eccentric Neural Grooving with Band

0:36

Shoulder External Rotation Eccentric Neural Grooving with Band

Medial Arch + Glute Activation

3:36

Medial Arch + Glute Activation

Hip 90/90 to Half-Butterfly Transition

1:47

Hip 90/90 to Half-Butterfly Transition

Hip 90/90 to Half-Number 4 Transition

1:22

Hip 90/90 to Half-Number 4 Transition

Hip Adduction End Range Circles

1:28

Hip Adduction End Range Circles

Hip Extension End Range Circles

1:02

Hip Extension End Range Circles

Hip Abduction End Range Lift Offs

0:42

Hip Abduction End Range Lift Offs

Hip External Rotation Passive Range Holds

1:04

Hip External Rotation Passive Range Holds

4 Point Abs (React Physical Therapy)

2:00

4 Point Abs (React Physical Therapy)

4 Point Glutes (React Physical Therapy)

1:54

4 Point Glutes (React Physical Therapy)

Scap Complex (React Physical Therapy)

1:42

Scap Complex (React Physical Therapy)

2-Way Trunk Side Bend

1:13

2-Way Trunk Side Bend

D1 and D2 Flexion/Extension

1:44

D1 and D2 Flexion/Extension

Sit to Stand

0:15

Sit to Stand

Cat Cow for Spine

0:36

Cat Cow for Spine

Hip Bridge

0:11

Hip Bridge

Side Lying Clamshells

0:11

Side Lying Clamshells