Vaughan Thompson - ViDoe

Training and teaching all things handstands, bodyweight strength and mobility.

Get Stronger, More Mobile Wrists (and a Good Warm Up)

8:45

Get Stronger, More Mobile Wrists (and a Good Warm Up)

Fix Flat Feet (Pes Planus) WITHOUT ORTHOTICS!

10:30

Fix Flat Feet (Pes Planus) WITHOUT ORTHOTICS!

Get HUGE Legs with This Bodyweight Exercise (Healthier Knees)

6:55

Get HUGE Legs with This Bodyweight Exercise (Healthier Knees)

Are Ice Baths Helping You Recover or Killing Your Gains?

6:50

Are Ice Baths Helping You Recover or Killing Your Gains?

How to Pistol Squat (from Beginner to Advanced)

9:40

How to Pistol Squat (from Beginner to Advanced)

A Day of Carnivore Eating & Bodyweight Training - VLOG

17:35

A Day of Carnivore Eating & Bodyweight Training - VLOG

I Try 100 Strict Ring Muscle Ups in 100 Minutes (100 Subscribers Special)

8:10

I Try 100 Strict Ring Muscle Ups in 100 Minutes (100 Subscribers Special)

The Secret Tool for Building Foot Strength and World Class Balance (Balance Beam Tutorial)

9:00

The Secret Tool for Building Foot Strength and World Class Balance (Balance Beam Tutorial)

Everything You NEED to Know About the PUSH UP

5:50

Everything You NEED to Know About the PUSH UP

Can I help this Bodybuilder get his FIRST EVER Ring Muscle Up?! (ft. Kiel Martin)

11:50

Can I help this Bodybuilder get his FIRST EVER Ring Muscle Up?! (ft. Kiel Martin)

How to Fix Duck Feet! (Out-Toeing)

7:00

How to Fix Duck Feet! (Out-Toeing)

Why You Can't Muscle Up

5:30

Why You Can't Muscle Up

Daily Ice Baths for a Month?! The Pros and Cons (30 MINUTE HOLD!)

15:45

Daily Ice Baths for a Month?! The Pros and Cons (30 MINUTE HOLD!)

Should I Go Barefoot? (how to transition safely)

7:40

Should I Go Barefoot? (how to transition safely)

20 Minute Full Body Mobility Routine

19:09

20 Minute Full Body Mobility Routine

Top 5 Exercises for Tight Hips (Deeper Squats)

10:30

Top 5 Exercises for Tight Hips (Deeper Squats)

12 Month Handstand Transformation - From Wall to Tall

8:46

12 Month Handstand Transformation - From Wall to Tall

Top 5 Exercises for Tight Ankles (Deeper Squats)

12:56

Top 5 Exercises for Tight Ankles (Deeper Squats)

I tried the Carnivore Diet for 1 month, here's what I found (pros and cons)

15:59

I tried the Carnivore Diet for 1 month, here's what I found (pros and cons)