Boks Gurimbao - ViDoe

I am a medical doctor living an active lifestyle

Disneyland Hongkong 2024

8:20

Disneyland Hongkong 2024

Hongkong 2024 (Taylor’s version)

3:03

Hongkong 2024 (Taylor’s version)

Seda Manila Bay

3:16

Seda Manila Bay

Tactical games training

1:28

Tactical games training

Birthday Bash 2024

3:54

Birthday Bash 2024

New Year 2024

2:41

New Year 2024

Christmas 2023(Disney on Ice)

14:23

Christmas 2023(Disney on Ice)

Educational Off-campus tour

7:52

Educational Off-campus tour

Under Armour Combine 2023

1:23

Under Armour Combine 2023

Fit by doc news

2:05

Fit by doc news

Maynila

2:20

Maynila

Sais

3:54

Sais

Rafis moving up!

3:21

Rafis moving up!

Summer escape 2023

3:25

Summer escape 2023

Welcome 2023!!

3:14

Welcome 2023!!

Static Monsters Manila 2022

1:53

Static Monsters Manila 2022

Crxsffit Warriors leg 2

1:49

Crxsffit Warriors leg 2

Rafi at 5

1:13

Rafi at 5

180kg Deadlift hookgrip(with straps)

1:32

180kg Deadlift hookgrip(with straps)

128kg squat PR

0:46

128kg squat PR

Day 2 (condensed conjugate concurrent)

1:39

Day 2 (condensed conjugate concurrent)

How to train for atlas stone obstacle

1:28

How to train for atlas stone obstacle

New PR

2:02

New PR

Agility and sprints

1:08

Agility and sprints

Freestyle Friday

2:35

Freestyle Friday

Sumo (deadlift) training

1:31

Sumo (deadlift) training

Strongman Saturday

2:46

Strongman Saturday

Week 2 Day 1 of Concurrent/Conjugate training

1:23

Week 2 Day 1 of Concurrent/Conjugate training

Another training day

2:19

Another training day

New 400lb tire PB

1:25

New 400lb tire PB