Welcome to the Holistic Health Physiotherapy - Bump, Birth and Beyond YouTube Channel!

Join me, Anita Lambert, Perinatal Pelvic Health Physiotherapist to learn more about how to prevent and resolve pain, pelvic floor and core issues that are common during pregnancy and postpartum.

Whether you're thinking of becoming pregnant, currently pregnant, a new or seasoned mama or looking to regain confidence in your core and body, I want you to feel hopeful and empowered to become more knowledgeable about how to reach your health goals.

If you're pregnant, check out my Free Prenatal Pelvic Floor Masterclass below!