Hello! I'm Sophia, and my YouTube channel is a canvas for inspiration and empowerment. Join me on a journey where we'll explore:

1. Home Workouts such as Tabata HIIT
2. Stretching Sessions
3. Mobility Training
3. Pole Dance Tutorials and Choreographies (sometimes)

Embrace the opportunity to actively shape your well-being. I am devoted to helping you not only find balance but also to ignite self-love and create a vibrant life. Delighted to share my knowledge online, my aim is to inspire and assist as many incredible individuals as possible.

Join me for online Pole Dance Classes or Mobility Course on Monthly basis on BuyMeACoffee!

See you on a mat!

Hurricane - Shana Halligan (Exotic Pole Dance)
2:27
Hurricane - Shana Halligan (Exotic Pole Dance)
Seductive - JVLA (Exotic Dance Hard Style)
2:39
Seductive - JVLA (Exotic Dance Hard Style)
SITTING TOO LONG? Fix Back Pain And Cramps With These 5 Exercises!
8:57
SITTING TOO LONG? Fix Back Pain And Cramps With These 5 Exercises!
Improve Your Middle Split | 3 Effective Exercises for Your Leg Flexibility
5:27
Improve Your Middle Split | 3 Effective Exercises for Your Leg Flexibility
HIGH ENERGY Tabata WORKOUT BURNS 300 CALORIES in 30 Minutes!
32:44
HIGH ENERGY Tabata WORKOUT BURNS 300 CALORIES in 30 Minutes!
Fix Your Lower Back Pain With These Exercises
8:56
Fix Your Lower Back Pain With These Exercises
5 Best Exercises to Improve Your Split Fast
10:41
5 Best Exercises to Improve Your Split Fast
The Most Effective At-Home Leg Workout (No Equipment)
31:07
The Most Effective At-Home Leg Workout (No Equipment)
Fix Lower Back Pain with These 4 Hip-Opening Stretches
8:55
Fix Lower Back Pain with These 4 Hip-Opening Stretches
The Surprising Philosophy Behind Chanel's Home Workouts
1:54
The Surprising Philosophy Behind Chanel's Home Workouts
5 Exercises for your BACK | Strengthen Your Back and Reduce the PAIN
15:30
5 Exercises for your BACK | Strengthen Your Back and Reduce the PAIN
Back Pain Relief: The Best Exercises for a Healthy Spine
14:12
Back Pain Relief: The Best Exercises for a Healthy Spine
The Ultimate Resistance Band Workout (FULL BODY)
25:05
The Ultimate Resistance Band Workout (FULL BODY)
Advanced Leg Stretching Routine | Perfect for Splits Training
27:18
Advanced Leg Stretching Routine | Perfect for Splits Training
The Best Full Body Dumbbell Workout (Fat Loss & Muscle Gain)
27:06
The Best Full Body Dumbbell Workout (Fat Loss & Muscle Gain)
Quick 15-Min Tabata HIIT | Full-Body Workout
16:26
Quick 15-Min Tabata HIIT | Full-Body Workout
15-Min Morning Stretch Routine | Wake Up & Energize Your Day 🌅🧘‍♀️
16:18
15-Min Morning Stretch Routine | Wake Up & Energize Your Day 🌅🧘‍♀️
Unlock Your Hips: The Ultimate Mobility & Flexibility Workout
30:20
Unlock Your Hips: The Ultimate Mobility & Flexibility Workout
15 Minute Evening Stretching Routine to RELAX
20:59
15 Minute Evening Stretching Routine to RELAX
20-Minute Low-Impact HIIT Workout: Sweat Without the Jump!
26:12
20-Minute Low-Impact HIIT Workout: Sweat Without the Jump!
Evening Pranayama | Relax & Unwind for Calm & Deep Sleep 🌙🧘‍♀️
13:43
Evening Pranayama | Relax & Unwind for Calm & Deep Sleep 🌙🧘‍♀️
Morning Pranayama | Energizing Breathwork for Focus & Vitality 🌅🧘‍♂️
13:43
Morning Pranayama | Energizing Breathwork for Focus & Vitality 🌅🧘‍♂️
Hip Mobility: The Exercises You NEED
34:57
Hip Mobility: The Exercises You NEED
20-Min Tabata HIIT Leg Workout | Intense Lower Body Burn | No Equipment Needed
21:59
20-Min Tabata HIIT Leg Workout | Intense Lower Body Burn | No Equipment Needed
5 Essential Hip Mobility Exercises | Boost Flexibility & Improve Range of Motion
28:07
5 Essential Hip Mobility Exercises | Boost Flexibility & Improve Range of Motion
🔥 30-Min Tabata HIIT Workout | Full Body Strength & Cardio 🔥
31:56
🔥 30-Min Tabata HIIT Workout | Full Body Strength & Cardio 🔥
10-Min Mobility Routine | Boost Flexibility & Reduce Stiffness
14:07
10-Min Mobility Routine | Boost Flexibility & Reduce Stiffness
🔥 20-Min Tabata HIIT Abs Workout | Burn Belly Fat Fast 🔥
21:56
🔥 20-Min Tabata HIIT Abs Workout | Burn Belly Fat Fast 🔥
The Ultimate At-Home Shoulder & Core Workout!
11:24
The Ultimate At-Home Shoulder & Core Workout!
The Ultimate Shoulder & Core Strengthening Routine
7:35
The Ultimate Shoulder & Core Strengthening Routine