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The Spot Athletics
Videos
About
1:03
World class coaching in our Junior Speed Squad
0:35
Senior (14-18yr old) Athletes being coached in our Semi-Private Speed & Strength Session.
2:41
The best personal training, speed & agility, & group training facility in Columbus
1:20
Youth Speed Squad Program Overview
1:16
Junior Speed Squad and Junior Semi-Private Speed & Strength Session differences
0:54
Lacrosse Specific Speed & Agility Training with Bobby Van Buren
1:41
Our coaches guide you to feel empowered by the gym, not intimidated by it.
0:49
Junior Speed, agility & strength training. For 11-13 years old athletes.
0:23
Our Speed & Agility training sessions for ages 8-10 years old
0:35
College Athlete Summer Performance Training
0:27
Youth Speed Squad: Speed Training for Ages 8 - 10 years old
0:44
Junior Speed Squad: Speed Training for Ages 11 - 13 years old.
1:14
Testimonials from Adult fitness clients at the Spot Athletics.
0:13
VR3 Sports Performance System Example Drill
0:59
Parents and youth athletes talk about The Spot Athletics speed and agility program.
0:42
Properly teaching the Deadlift: Dead-Lower - RDL to Squat
1:39
Elitfts.com Stronger Sports Training & Success Summit (SSTSS) Review
1:01
My Be Activated journey that lead to Reflexive Performance Reset
0:51
Who the Be Activated Workshop is for.
0:30
Summer Speed programs - The Spot Athletics
0:35
Train with Purpose Spot Promo 2 Athlete Adult w animated ending
0:35
The Spot Atheltics Dublin Train with Purpose
0:58
The Spot Athletics Dublin - World Class Facility Tour
0:17
Increased speed, vertical jump, strength and power: hear it from the athletes of The Spot Athletics
0:18
Parents and Athletes talk about why they love The Spot Athletics
0:16
Scotty Rodgers, Major League Lacrosse goalie, recommends The Spot Athletics for young athletes
0:20
Chiropractor, Sean Caine trusts his family to train at The Spot Athletics
0:18
Testimonial: Mother, teacher and all around hard worker, Stacey, on The Spot Athletics
0:17
Head Coach of the Major League Lacrosse Champion Ohio Machine, Bear Davis, on The Spot Athletics
0:15
NFL strength coach talking about The Spot Athletics
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