The Fittest Physio - ViDoe

Fisioterapia & readaptación deportiva especializada en CrossFit & halterofilia

Maari wild games

22:26

Maari wild games

Strict toes to ring

0:19

Strict toes to ring

Negative ring dragon fly knees bent

0:13

Negative ring dragon fly knees bent

Negative ring dragon fly

0:13

Negative ring dragon fly

Kipping ring dip (2 options)

0:18

Kipping ring dip (2 options)

Strict ring dip

0:13

Strict ring dip

Paused negative RMU

0:23

Paused negative RMU

Skin the cat rings

0:13

Skin the cat rings

Jumping turnover RMU

0:09

Jumping turnover RMU

Jumping hips to rings

0:05

Jumping hips to rings

Hip pop from hollow

0:15

Hip pop from hollow

Archer ring push up

0:22

Archer ring push up

Archer ring row

0:16

Archer ring row

Ring push down with box

0:15

Ring push down with box

Negative rmu

0:16

Negative rmu

Strict feet supported RMU-transition

0:14

Strict feet supported RMU-transition

Banded strict RMU

0:18

Banded strict RMU

Banded RMU-turn no dip

0:09

Banded RMU-turn no dip

Banded RMU-turn

0:15

Banded RMU-turn

RMU fast turn low rings

0:09

RMU fast turn low rings

Ring back pull

0:11

Ring back pull

Feet supported strict RMU

0:24

Feet supported strict RMU

Ring to chest row with box

0:10

Ring to chest row with box

Kipping ring row

0:09

Kipping ring row

Hips to rings low box

0:09

Hips to rings low box

Ring muscle up turn low rings + box

0:10

Ring muscle up turn low rings + box

Hips to rings + turn low rings and box

0:06

Hips to rings + turn low rings and box

Negative RMU with pauses

0:17

Negative RMU with pauses

Small and controlled ring swing

0:14

Small and controlled ring swing

Kipping chest to ring pull up

0:16

Kipping chest to ring pull up