Welcome to MMA Lab, your go-to for all things MMA, Fight Sports, and Martial Arts. I'm Nick Ar, with 17+ years of coaching and a Special Forces background, With my insights, I bring you engaging content –from breakdowns to documentaries Join us on this exciting journey into the world of combat sports, where knowledge meets passion. Whether a dedicated fan or new to MMA, MMA Lab offers short, informative, and entertaining content beyond the surface.

Coach of Ultimate Fight Team

I upload twice a week so stay tuned!

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Did Paul Win? The Truth Lies Here
9:45
Did Paul Win? The Truth Lies Here
Jake Paul Reveals Secret Strategy to BEAT Mike Tyson
10:16
Jake Paul Reveals Secret Strategy to BEAT Mike Tyson
How Pereira KO Everyone? Breaking Down His Tactics
8:22
How Pereira KO Everyone? Breaking Down His Tactics
O'Malley vs Vera 2 Fight Breakdown Masterclass
7:26
O'Malley vs Vera 2 Fight Breakdown Masterclass
This Skinny Guy Punches Like A Giant! NO WAY!
3:08
This Skinny Guy Punches Like A Giant! NO WAY!
Is It Possible To Beat This Guy?
3:36
Is It Possible To Beat This Guy?
#UFC299 COUNTDOWN🔥✧PREDICTIONS✧ O'MALLEY VS MARLON VERA REMATCHPOIRIER is BACK✧All Cards
4:05
#UFC299 COUNTDOWN🔥✧PREDICTIONS✧ O'MALLEY VS MARLON VERA REMATCHPOIRIER is BACK✧All Cards
ILIA TOPURIA Is The New King Of UFC Featherweight Division
6:17
ILIA TOPURIA Is The New King Of UFC Featherweight Division
SKIP ROPE LIKE TYSON! The Secrets Of The Pros!
6:02
SKIP ROPE LIKE TYSON! The Secrets Of The Pros!
Adesanya vs. Pereira 2 KO Breakdown | Epic Turnaround Knockout Analysis
1:40
Adesanya vs. Pereira 2 KO Breakdown | Epic Turnaround Knockout Analysis
HEAVY BAG WORKOUT - NO PRIOR TRAINING NEEDED | DO MUAY THAI NOW
9:06
HEAVY BAG WORKOUT - NO PRIOR TRAINING NEEDED | DO MUAY THAI NOW
Rope Skipping - Become Fitter now With Only 12 mins | ✪ Do At Home | Like A Boxer
12:15
Rope Skipping - Become Fitter now With Only 12 mins | ✪ Do At Home | Like A Boxer
9 min workout 🏋️‍♀️ Cardio With Boxing ⇢ Hit The Bag Along Pro Fighter
9:23
9 min workout 🏋️‍♀️ Cardio With Boxing ⇢ Hit The Bag Along Pro Fighter
5 min workout 🏋️‍♀️ Burn Fat With Muay Thai ⇢ Hit The Bag Along Pro Fighter
5:35
5 min workout 🏋️‍♀️ Burn Fat With Muay Thai ⇢ Hit The Bag Along Pro Fighter
The Man, The Myth, RAMON DEKKERS - Documentary
8:08
The Man, The Myth, RAMON DEKKERS - Documentary
McGregor: The Art Of Magic | His Fight Style Decoded
4:23
McGregor: The Art Of Magic | His Fight Style Decoded
McGregor Attacks Chandler in Ultimate Fighter 31. Here’s What Really Happened!
1:42
McGregor Attacks Chandler in Ultimate Fighter 31. Here’s What Really Happened!
Haggerty Knocks Out Nong O! Becomes World Muay Thai Champion.
2:03
Haggerty Knocks Out Nong O! Becomes World Muay Thai Champion.
This is the best martial art for MMA!
6:53
This is the best martial art for MMA!
Taboo Of Cannabis In Sports | CBD and MMA: The Truth Exposed
3:35
Taboo Of Cannabis In Sports | CBD and MMA: The Truth Exposed
The Shocking Truth About Weight Cutting in MMA: How ONE Championship is Changing the Game!
2:51
The Shocking Truth About Weight Cutting in MMA: How ONE Championship is Changing the Game!
ADESANYA VS PEREIRA REMATCH | Pereira Is About To End Adesanya's Career - UFC 287
3:01
ADESANYA VS PEREIRA REMATCH | Pereira Is About To End Adesanya's Career - UFC 287
This Is How He Destroyed McGregor For Ever!
4:26
This Is How He Destroyed McGregor For Ever!
This Is How They Fought In The Past! | 5 Forgotten Boxing Tactics
3:44
This Is How They Fought In The Past! | 5 Forgotten Boxing Tactics
Muhammad Ali's Best 10 Shocking Knockouts That Wrote History
5:02
Muhammad Ali's Best 10 Shocking Knockouts That Wrote History
Superlek Shocks the World | Fighter Highlight | Muay Thai Prodigy Destroys Opponents, Crazy Skills!
4:58
Superlek Shocks the World | Fighter Highlight | Muay Thai Prodigy Destroys Opponents, Crazy Skills!
He Hits Harder Than Tyson! Alistair Overeem's Most Savage Knockouts in Kickboxing
12:09
He Hits Harder Than Tyson! Alistair Overeem's Most Savage Knockouts in Kickboxing
3 Judo Throws For MMA, Extremely Effective
2:29
3 Judo Throws For MMA, Extremely Effective
Pacquiao Fight Style | His Iconic Tactics
6:53
Pacquiao Fight Style | His Iconic Tactics
Haven't You Started Already? Use Resistance Bands As A Portable Gym!
7:25
Haven't You Started Already? Use Resistance Bands As A Portable Gym!