If you love road, track and trail running, this is the channel for you!

Socials:
Instagram: https://www.instagram.com/sotamaehara/
Strava: https://www.strava.com/athletes/9964480
Podcast: https://www.instagram.com/waverunningpodcast/

If you want to contact me, use my business email NOT YouTube inbox.
- sotamaehara(at)gmail(dot)com

Catching up with Jake Barraclough in Japan (Runs ~40km every day)
8:47
Catching up with Jake Barraclough in Japan (Runs ~40km every day)
Best Tokyo Running Route - Japan's Imperial Palace
8:27
Best Tokyo Running Route - Japan's Imperial Palace
The Science behind Jakob Ingebrigtsen's Half Mara *THRESHOLD TALK*
11:44
The Science behind Jakob Ingebrigtsen's Half Mara *THRESHOLD TALK*
Why I am retiring from Ultramarathoning
10:59
Why I am retiring from Ultramarathoning
My First Two Runs in Tokyo, Japan 🇯🇵 (Trail and Road)
8:39
My First Two Runs in Tokyo, Japan 🇯🇵 (Trail and Road)
How To Recover After SYDNEY MARATHON 2024
8:09
How To Recover After SYDNEY MARATHON 2024
Proper MARATHON Race Day FUELING - Breakfast and Mid Race
13:36
Proper MARATHON Race Day FUELING - Breakfast and Mid Race
Science Based CARB LOADING TIPS for Marathons
8:24
Science Based CARB LOADING TIPS for Marathons
The Best Place to SHOP in Japan (For Athletes)
9:51
The Best Place to SHOP in Japan (For Athletes)
The 10 Sydney Run Clubs YOU should try!
11:07
The 10 Sydney Run Clubs YOU should try!
Day in the Life of an INJURED DISTANCE RUNNER 🤕
28:09
Day in the Life of an INJURED DISTANCE RUNNER 🤕
The FIVE Key Runs in a week to become a GREAT RUNNER
14:34
The FIVE Key Runs in a week to become a GREAT RUNNER
How To PROPERLY Structure Your Running Training
14:36
How To PROPERLY Structure Your Running Training
Bondi to Manly 80km Ultra 2024 TIPS (for Solo and Relay runners)
26:27
Bondi to Manly 80km Ultra 2024 TIPS (for Solo and Relay runners)
RUNNER'S MOST IMPORTANT Strength Exercises at Home
8:15
RUNNER'S MOST IMPORTANT Strength Exercises at Home
Asking ED GODDARD Questions at the Beach
8:10
Asking ED GODDARD Questions at the Beach
18 Tips for SYDNEY MARATHON 2024
14:29
18 Tips for SYDNEY MARATHON 2024
Running GAIT ANALYSIS - My inefficient form EXPOSED
28:11
Running GAIT ANALYSIS - My inefficient form EXPOSED
Nike PEGASUS PLUS - Is it as good as the original TURBOS???
12:14
Nike PEGASUS PLUS - Is it as good as the original TURBOS???
5 Best Gym Exercises for Runners
4:04
5 Best Gym Exercises for Runners
Matt Hanso Training Philosophy
12:35
Matt Hanso Training Philosophy
Get to know Sota Maehara - Japanese Ultramarathoner
33:49
Get to know Sota Maehara - Japanese Ultramarathoner
Sydney Harbour 10k with Ed Goddard & Kieren Tall
8:31
Sydney Harbour 10k with Ed Goddard & Kieren Tall
How fast can I run 80 Kilometres from BONDI to MANLY?
27:15
How fast can I run 80 Kilometres from BONDI to MANLY?
My Outlook on Distance Running - a Philosophical View
14:11
My Outlook on Distance Running - a Philosophical View
New Balance Rebel v4 - Decent, but bring the v2 & v3 back. Please.
6:25
New Balance Rebel v4 - Decent, but bring the v2 & v3 back. Please.
I asked 20 running brands to send me free stuff
12:18
I asked 20 running brands to send me free stuff
16 x 400m Threshold Workout - Sota Maehara
12:42
16 x 400m Threshold Workout - Sota Maehara
Bondi to Manly Training Run from Milsons Point to Balmoral Beach
21:21
Bondi to Manly Training Run from Milsons Point to Balmoral Beach
Long Run in the World's Best Suburb with Professional Marathoner
16:53
Long Run in the World's Best Suburb with Professional Marathoner