My name is Kathy Cook, I'm a certified Iyengar yoga teacher living in Bali. I have been practicing and teaching yoga for over 30 years now.

Here you will find knowledge about Iyengar yoga, Iyengar yoga practice, and resources for yoga teachers.

Don't hesitate to reach out if you have any questions

If you are interested in laying a solid foundation with an 18-lesson self-paced course, please check out Foundational Iyengar Yoga below 👇

â–șAll Programs
https://desayogi.podia.com/

â–ș Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundational-iyengar-yoga

â–ș Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-heart-health

â–ș Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yoga-workshop-spine-care


Instagram: https://www.instagram.com/desa_yogi_bali/
Facebook Page: https://www.facebook.com/desayogi

Iyengar Yoga for Beginners: 20-Minute Chair Practice
23:00
Iyengar Yoga for Beginners: 20-Minute Chair Practice
Intermediate Level Iyengar Yoga-Back Extension
42:54
Intermediate Level Iyengar Yoga-Back Extension
Iyengar Yoga with Kathy Cook -Hip Mobility and Gentle Twisting
58:33
Iyengar Yoga with Kathy Cook -Hip Mobility and Gentle Twisting
Neck and Shoulders Tension Relief—Iyengar Yoga with Kathy Cook
53:46
Neck and Shoulders Tension Relief—Iyengar Yoga with Kathy Cook
Intermediate Iyengar Yoga—30 Mins Seated Poses
43:35
Intermediate Iyengar Yoga—30 Mins Seated Poses
Iyengar Yoga for Women’s Health Workshop — Recording Now Available
0:57
Iyengar Yoga for Women’s Health Workshop — Recording Now Available
Iyengar Yoga without Props—20 Mins Practice
25:53
Iyengar Yoga without Props—20 Mins Practice
Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection
37:51
Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection
Spine Flexibility--Iyengar Yoga with Kathy Cook
27:19
Spine Flexibility--Iyengar Yoga with Kathy Cook
Balancing in Standing and Supine Poses—Iyengar Yoga
45:56
Balancing in Standing and Supine Poses—Iyengar Yoga
Oblique Strengthening—Iyengar Yoga with Kathy Cook
46:10
Oblique Strengthening—Iyengar Yoga with Kathy Cook
Iyengar Yoga-Beginner Headstand--Sirsasana
39:36
Iyengar Yoga-Beginner Headstand--Sirsasana
Invert & Rejuvenate--Restorative Iyengar Yoga
41:59
Invert & Rejuvenate--Restorative Iyengar Yoga
Wind Down-Iyengar Yoga-Restore and Relax
49:09
Wind Down-Iyengar Yoga-Restore and Relax
Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level
27:42
Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level
Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level
37:56
Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level
30 Mins Rise and Shine--Iyengar Yoga Morning Practice
34:14
30 Mins Rise and Shine--Iyengar Yoga Morning Practice
Groin Tension Release--Iyengar Yoga with Kathy Cook
27:34
Groin Tension Release--Iyengar Yoga with Kathy Cook
Full Body Morning Practice:Iyengar Yoga with Kathy Cook
43:34
Full Body Morning Practice:Iyengar Yoga with Kathy Cook
Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook
34:33
Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook
Iyengar Yoga--Core Strength--Abdominal Toning and Lower Back Strengthening
29:59
Iyengar Yoga--Core Strength--Abdominal Toning and Lower Back Strengthening
Gentle Morning Practice for Mind-Body Connection
32:46
Gentle Morning Practice for Mind-Body Connection
Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany
41:18
Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany
Unpacking the Pelvis
25:12
Unpacking the Pelvis
Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook
41:32
Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook
Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix
51:59
Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix
Lateral Extension--Iyengar Yoga with Kathy Cook
34:13
Lateral Extension--Iyengar Yoga with Kathy Cook
Hamstring Elongation--Iyengar Yoga for Functional Movements
38:12
Hamstring Elongation--Iyengar Yoga for Functional Movements
Gentle Activation—Side Trunk and Back Body—Iyengar Yoga
26:40
Gentle Activation—Side Trunk and Back Body—Iyengar Yoga
Iyengar Yoga for Healthy Hips, Groin, and Pelvis
54:12
Iyengar Yoga for Healthy Hips, Groin, and Pelvis