Enjoy many easy home based workouts, cycling coaching and everything in-between.

Join me on my Facebook page www.facebook.com/daousttrainingsystems

Instagram @sylviedaoust_cyclist

Dead Chicken Dissection Reveals Shocking Egg Formation Secrets!
4:37
Dead Chicken Dissection Reveals Shocking Egg Formation Secrets!
2 Day til I leave on my FIRST EVER Bikepacking Solo trip
7:17
2 Day til I leave on my FIRST EVER Bikepacking Solo trip
What's the next adventure on the agenda: Bikepacking in Quebec
9:59
What's the next adventure on the agenda: Bikepacking in Quebec
Packing my Car for a 24hr Road Trip to Kansas for Unbound Gravel
9:56
Packing my Car for a 24hr Road Trip to Kansas for Unbound Gravel
how to repair a broken bicycle chain
2:42
how to repair a broken bicycle chain
Part 2- Full video Mapping The Unbound XL North loop
8:52
Part 2- Full video Mapping The Unbound XL North loop
Unbound Gravel XL - Route explaind
3:52
Unbound Gravel XL - Route explaind
Big Announcement - Navy Bike Ride
1:37
Big Announcement - Navy Bike Ride
Gear upgrade for Unbound XL Gravel
8:16
Gear upgrade for Unbound XL Gravel
Lip Container HACK - How to get to the bottom of your lip gloss
2:57
Lip Container HACK - How to get to the bottom of your lip gloss
Fuel prep for a 300km Charity ride for cancer
8:26
Fuel prep for a 300km Charity ride for cancer
How to Train and Prep for UNBOUND GRAVEL 200mile and Unsupported 350mile XL
8:23
How to Train and Prep for UNBOUND GRAVEL 200mile and Unsupported 350mile XL
The BEST Outdoor Composting Bin for Small Areas-AMAZON FINDS
5:00
The BEST Outdoor Composting Bin for Small Areas-AMAZON FINDS
My Philosophy on LIFE
4:45
My Philosophy on LIFE
How to Use a TABATA TIMER in the Gym
1:19
How to Use a TABATA TIMER in the Gym
So Tired of NEEDING TO HAVE A NICHE MY STORY, Who I Am❤️
10:01
So Tired of NEEDING TO HAVE A NICHE MY STORY, Who I Am❤️
How to Hydrate when cycling and what to put in your water bottle
8:46
How to Hydrate when cycling and what to put in your water bottle
How to fix the holes in your puffer/goose down /synthetic jacket-AMAZON FINDS
4:41
How to fix the holes in your puffer/goose down /synthetic jacket-AMAZON FINDS
SHEIN Shopping HAUL - Was it WORTH IT?
6:49
SHEIN Shopping HAUL - Was it WORTH IT?
HALARA Leggings Review - Are they AS GOOD AS EVERYONE SAYS THEY ARE?
4:24
HALARA Leggings Review - Are they AS GOOD AS EVERYONE SAYS THEY ARE?
SHEIN vs HALARA Shopping Experience
4:33
SHEIN vs HALARA Shopping Experience
Ottawa Based Cycling Coaching Clinics & Workshops for Community Groups and Organizations
1:49
Ottawa Based Cycling Coaching Clinics & Workshops for Community Groups and Organizations
12min Upper Body Dumbbell Workout for Women over 40
15:26
12min Upper Body Dumbbell Workout for Women over 40
How to change the dead batteries in your car keys
2:39
How to change the dead batteries in your car keys
Tips for Beginners: How to set up your bike on a trainer.
5:09
Tips for Beginners: How to set up your bike on a trainer.
Amazon Haul from the Prime 2-Day deal - cycling stuff and boots
4:52
Amazon Haul from the Prime 2-Day deal - cycling stuff and boots
20wk Online Winter Cycling Training Program with a Coach
4:42
20wk Online Winter Cycling Training Program with a Coach
16wk Thursday Group Training - Winter Online Cycling Program - Skills & Techniques
4:13
16wk Thursday Group Training - Winter Online Cycling Program - Skills & Techniques
16wk Self Directed Online Winter Cycling Training Program
3:22
16wk Self Directed Online Winter Cycling Training Program
How to EASILY add Tire Sealant to your Tubeless Tire without taking the tire off the rim.
5:12
How to EASILY add Tire Sealant to your Tubeless Tire without taking the tire off the rim.