Recovery after knee replacement can be difficult. These videos are going to show you the best way to move and exercise before and after surgery to get you back to enjoying life!

For more information visit https://www.totalkneecoach.com

Knee Replacement DIY Extension Device
4:31
Knee Replacement DIY Extension Device
Patellar Mobilization after Knee Replacement
6:01
Patellar Mobilization after Knee Replacement
Blood Flow Restriction (BFR) training for functional upper body strength.
3:49
Blood Flow Restriction (BFR) training for functional upper body strength.
Blood Flow Restriction Training: Before and After Knee Surgery
5:10
Blood Flow Restriction Training: Before and After Knee Surgery
Blood Flow Restriction: Quick Intro
0:31
Blood Flow Restriction: Quick Intro
Total Knee Replacement – Learn All the Best Tips From a Rehab Expert Who Actually Does It!
1:18
Total Knee Replacement – Learn All the Best Tips From a Rehab Expert Who Actually Does It!
Total Knee Replacement – Everything You Need To Know Before and After Surgery
1:44
Total Knee Replacement – Everything You Need To Know Before and After Surgery
Total Knee Replacement – How to Control Swelling After Surgery
2:21
Total Knee Replacement – How to Control Swelling After Surgery
Total Knee Replacement – Why You Need to Work on Sit to Stand Before Surgery
2:42
Total Knee Replacement – Why You Need to Work on Sit to Stand Before Surgery
Total Knee Replacement - Best Stretches To Get Your Knee Replacement Straight
4:39
Total Knee Replacement - Best Stretches To Get Your Knee Replacement Straight
Total Knee Replacement – This Trick Will Easily Get Your Compression Socks On
2:43
Total Knee Replacement – This Trick Will Easily Get Your Compression Socks On
Total Knee Replacement – Easy Fix For a Walker Not Sliding
1:11
Total Knee Replacement – Easy Fix For a Walker Not Sliding
Total Knee Replacement – Get On and Off the Toilet Using Your Walker after Surgery
1:16
Total Knee Replacement – Get On and Off the Toilet Using Your Walker after Surgery
Total Knee Replacement - Easy and Quick Way to Get Your Walker through a Tight Space
1:10
Total Knee Replacement - Easy and Quick Way to Get Your Walker through a Tight Space
Total Knee Replacement – This Stair Climbing Activity Will Help You Get Ready For Surgery
1:44
Total Knee Replacement – This Stair Climbing Activity Will Help You Get Ready For Surgery
Total Knee Replacement – Learn How To Properly and Safely Go Up and Down Stairs
2:00
Total Knee Replacement – Learn How To Properly and Safely Go Up and Down Stairs
Total Knee Replacement – Focus Your Bending Stretches On This! The Best and Least Painful Way
2:34
Total Knee Replacement – Focus Your Bending Stretches On This! The Best and Least Painful Way
Total Knee Replacement – Use This Closed Chain Knee Flexion Stretch to Improve Your Bend
1:50
Total Knee Replacement – Use This Closed Chain Knee Flexion Stretch to Improve Your Bend
Total Knee Replacement – Avoid the 5 Biggest Mistakes Patients Make After Surgery
2:39
Total Knee Replacement – Avoid the 5 Biggest Mistakes Patients Make After Surgery
Total Knee Replacement - These Exercises Can Cause High Pain and Have Minimal Benefit
2:12
Total Knee Replacement - These Exercises Can Cause High Pain and Have Minimal Benefit
Total Knee Replacement- Manage Nutrition and Sleep to Optimize Recovery from Surgery
1:33
Total Knee Replacement- Manage Nutrition and Sleep to Optimize Recovery from Surgery
Total Knee Replacement - How to Use the Most Effective Knee Bending Stretch to Improve Flexion
0:58
Total Knee Replacement - How to Use the Most Effective Knee Bending Stretch to Improve Flexion
Total Knee Replacement - Two Great Ways to Bend Your Knee Starting the Day of Surgery
2:22
Total Knee Replacement - Two Great Ways to Bend Your Knee Starting the Day of Surgery
Total Knee Replacement - How To Use a Wall To Improve Your Knee Bend With Less Pain After Surgery
1:54
Total Knee Replacement - How To Use a Wall To Improve Your Knee Bend With Less Pain After Surgery
Total Knee Replacement - Best Knee Straightening Hamstring Stretch Using a Furniture Slider
1:15
Total Knee Replacement - Best Knee Straightening Hamstring Stretch Using a Furniture Slider
Total Knee Replacement - Small Tweak Makes Big Difference for Effectiveness of Hospital Exercises
1:14
Total Knee Replacement - Small Tweak Makes Big Difference for Effectiveness of Hospital Exercises
Total Knee Replacement - How To Get In And Out Of Bed With No Pain - Difficulty lifting the leg
2:48
Total Knee Replacement - How To Get In And Out Of Bed With No Pain - Difficulty lifting the leg