Niagara North FHT - ViDoe

The Niagara North Family Health Team is a multi-disciplinary team of health care providers in Niagara, ON.

sink into sleep

53:25

sink into sleep

Routine Reset

1:09:24

Routine Reset

Cultivating Mindfulness for Mental Wellness

51:44

Cultivating Mindfulness for Mental Wellness

Self-Care: A Guide to Health Self Nurturing

46:51

Self-Care: A Guide to Health Self Nurturing

Eating the Mediterranean Diet on a Budget

41:45

Eating the Mediterranean Diet on a Budget

Eating Well for Gut Health

54:14

Eating Well for Gut Health

Anxiety 101

15:10

Anxiety 101

Learn the basics of Pomelo Patient Portal

8:43

Learn the basics of Pomelo Patient Portal

Finding Your Joy

49:51

Finding Your Joy

Easy Ways to Add Fruits & Vegetables into Your Day

40:03

Easy Ways to Add Fruits & Vegetables into Your Day

Laughter, Levity, Lightheartedness & Other Funny Business

1:02:05

Laughter, Levity, Lightheartedness & Other Funny Business

Keep Calm and Sleep On

1:12:14

Keep Calm and Sleep On

Let's Get Walking - One Step at a Time

1:01:16

Let's Get Walking - One Step at a Time

Mindful Eating

36:41

Mindful Eating

It's About Being Grateful

58:06

It's About Being Grateful

I Can't Sleep!

57:50

I Can't Sleep!

I Think I Might Have Pandemic Fatigue. How Do I Keep Going? Tools and Strategies to help you cope.

57:35

I Think I Might Have Pandemic Fatigue. How Do I Keep Going? Tools and Strategies to help you cope.

What is an Occupational Therapist?

1:55

What is an Occupational Therapist?