Empowering your well-being & fitness routine. ♡
It is my mission to help you build a stronger relationship with YOU—through movement & meditation.

➤ body embracing workouts
➤ prioritising feeling good

For more workouts, self-love practices & more, come find me on my well-being App:
Elevate by Rowen
7 Day Free Trial
www.elevatebyrowen.com
All workouts: watch.elevatebyrowen.com/browse

35 MIN ABS & BOOTY SCULPT WORKOUT || At Home Pilates
36:03
35 MIN ABS & BOOTY SCULPT WORKOUT || At Home Pilates
Elevate anytime, anywhere!
0:27
Elevate anytime, anywhere!
Rowen Aida x Elevate by Rowen
1:37
Rowen Aida x Elevate by Rowen
Elevate by Rowen — Introduction
1:42
Elevate by Rowen — Introduction
Elevate by Rowen x Naela Health — Elevate Nutrition
0:16
Elevate by Rowen x Naela Health — Elevate Nutrition
10 MIN ABS WORKOUT || KILLER BURN || No Equipment || Rowen Aida
11:17
10 MIN ABS WORKOUT || KILLER BURN || No Equipment || Rowen Aida
10 MIN HIGH INTENSITY RESISTANCE BAND WOKOUT (No Jumping) | TONE x BURN | Rowen Aida
11:40
10 MIN HIGH INTENSITY RESISTANCE BAND WOKOUT (No Jumping) | TONE x BURN | Rowen Aida
12 MIN TONED ARMS WORKOUT || No Equipment + Wrist Friendly || Rowen Aida
13:22
12 MIN TONED ARMS WORKOUT || No Equipment + Wrist Friendly || Rowen Aida
12 MIN FULL BODY SCULPT WORKOUT || No Equipment + Floor Exercises Only || Rowen Aida
12:55
12 MIN FULL BODY SCULPT WORKOUT || No Equipment + Floor Exercises Only || Rowen Aida
20 MIN BOOTY BUILD WORKOUT || Boost Glute Muscles + Burn || Rowen Aida
20:53
20 MIN BOOTY BUILD WORKOUT || Boost Glute Muscles + Burn || Rowen Aida
18 MIN HIIT (NO JUMPING) || FULL BODY WORKOUT/No Equipment || Rowen Aida
18:13
18 MIN HIIT (NO JUMPING) || FULL BODY WORKOUT/No Equipment || Rowen Aida
MY FAVORITE TRAINING SHOES & WHY + Find YOUR Perfect Shoe Match || Rowen Aida
11:51
MY FAVORITE TRAINING SHOES & WHY + Find YOUR Perfect Shoe Match || Rowen Aida
17 MIN BOOTY BURN WORKOUT || No Equipment || Floor Exercises Only || Rowen Aida
17:31
17 MIN BOOTY BURN WORKOUT || No Equipment || Floor Exercises Only || Rowen Aida
12 MIN FULL BODY TONE x BURN WORKOUT (No Equipment + Floor Exercises Only) | Rowen Aida
13:33
12 MIN FULL BODY TONE x BURN WORKOUT (No Equipment + Floor Exercises Only) | Rowen Aida
Elevate by Rowen | www.elevatebyrowen.com
0:45
Elevate by Rowen | www.elevatebyrowen.com
20 MIN LOWER BODY STRENGTH WORKOUT | KILLER LEG DAY | Rowen Aida
19:59
20 MIN LOWER BODY STRENGTH WORKOUT | KILLER LEG DAY | Rowen Aida
10 MIN ABS WORKOUT | No Equipment | Rowen Aida
11:32
10 MIN ABS WORKOUT | No Equipment | Rowen Aida
AUTHENTICITY, MY SCARS & VULNERABILITY: How my biggest struggle turned into my strength | Rowen Aida
22:59
AUTHENTICITY, MY SCARS & VULNERABILITY: How my biggest struggle turned into my strength | Rowen Aida
Black V Neck Artist Special | 18 MIN BOOTY x CORE INTERVALS | Rowen Aida
19:53
Black V Neck Artist Special | 18 MIN BOOTY x CORE INTERVALS | Rowen Aida
16 MIN LOWER BODY/BOOTY BURN (Resistance Band Special) | Rowen Aida
17:51
16 MIN LOWER BODY/BOOTY BURN (Resistance Band Special) | Rowen Aida
15 MIN FULL BODY INTERVAL WORKOUT | STRENGTH x HIIT | Rowen Aida
17:54
15 MIN FULL BODY INTERVAL WORKOUT | STRENGTH x HIIT | Rowen Aida
10 MIN TABATA WORKOUT (Full Body HIIT) | No Equipment | Rowen Aida
11:35
10 MIN TABATA WORKOUT (Full Body HIIT) | No Equipment | Rowen Aida
15 MIN BOOTY BOOST WORKOUT | No Equipment/Knee Friendly/No Squats | Rowen Aida
17:01
15 MIN BOOTY BOOST WORKOUT | No Equipment/Knee Friendly/No Squats | Rowen Aida
16MIN FULL BODY STRENGTH x SCULPT WORKOUT (Apartment Friendly) | Rowen Aida
17:41
16MIN FULL BODY STRENGTH x SCULPT WORKOUT (Apartment Friendly) | Rowen Aida
My Morning Meditation | SET UP FOR SUCCESS & FEEL UNSTOPPABLE | Rowen Aida
7:42
My Morning Meditation | SET UP FOR SUCCESS & FEEL UNSTOPPABLE | Rowen Aida
15MIN LOWER BODY x CORE STRENGTH WORKOUT | Rowen Aida
14:53
15MIN LOWER BODY x CORE STRENGTH WORKOUT | Rowen Aida
10MIN FULL BODY TECHNO HIIT x STRENGTH (No Equipment) | Rowen Aida
10:01
10MIN FULL BODY TECHNO HIIT x STRENGTH (No Equipment) | Rowen Aida
12MIN BOOTY TONE (No Equipment + Floor Exercises Only) | Rowen Aida
12:52
12MIN BOOTY TONE (No Equipment + Floor Exercises Only) | Rowen Aida
10MIN UPPER BODY WORKOUT | Strength x Tone | Rowen Aida
11:39
10MIN UPPER BODY WORKOUT | Strength x Tone | Rowen Aida
10MIN Low Impact FULL BODY HIIT (No Jumping) | Rowen Aida
11:37
10MIN Low Impact FULL BODY HIIT (No Jumping) | Rowen Aida