Hyrox Elite 15 athlete and coach delivers training tips and workouts for HYROX and the Hybrid Athlete.

HYROX Pro Time from 58:16 to 54:28 in 8 months
8:56
HYROX Pro Time from 58:16 to 54:28 in 8 months
HYROX Pro Explains Mistakes to Avoid for Every Station
8:03
HYROX Pro Explains Mistakes to Avoid for Every Station
How this HYROX Workout Will Help Your Pacing Strategy
10:30
How this HYROX Workout Will Help Your Pacing Strategy
I Tried Heart Rate Training for HYROX and Here's What To Know
12:01
I Tried Heart Rate Training for HYROX and Here's What To Know
Fixing my HYROX training mistakes: Power Endurance HYROX Workout
7:38
Fixing my HYROX training mistakes: Power Endurance HYROX Workout
How RoxOpt has Changed the Game for Hyrox Training
12:24
How RoxOpt has Changed the Game for Hyrox Training
HYROX Chicago Prep: Hardest Workout Yet
6:18
HYROX Chicago Prep: Hardest Workout Yet
SKIERG FOR HYROX: The best tool you didn't know you needed.
2:50
SKIERG FOR HYROX: The best tool you didn't know you needed.
A HYROX Workout to Improve Your Aerobic Conditioning AND Muscular Strength: Hyrox Chicago Prep
9:18
A HYROX Workout to Improve Your Aerobic Conditioning AND Muscular Strength: Hyrox Chicago Prep
Maximize Your Hyrox Performance with This Aerobic Fitness Assessment
6:53
Maximize Your Hyrox Performance with This Aerobic Fitness Assessment
HYROX Elite 15 athlete takes on CrossFit Workout - Mikko’s Triangle.
9:21
HYROX Elite 15 athlete takes on CrossFit Workout - Mikko’s Triangle.
HYROX World Championship Qualification System Reaction (3 Pros and 3 Cons)
15:12
HYROX World Championship Qualification System Reaction (3 Pros and 3 Cons)
Hyrox Off-Season Training Strategies: Three Ways to Maximize Your Gains
11:44
Hyrox Off-Season Training Strategies: Three Ways to Maximize Your Gains
Better Running for HYROX - 4 Must Do Workouts
9:20
Better Running for HYROX - 4 Must Do Workouts
From Data to Dominance: The Ultimate Guide to Analyzing Your Hyrox Results
13:07
From Data to Dominance: The Ultimate Guide to Analyzing Your Hyrox Results
3 Must-Do Lifts for Smashing the Sled Pull at Hyrox
7:03
3 Must-Do Lifts for Smashing the Sled Pull at Hyrox
Hyrox Hack: Four Effective Strategies to Take Your Burpee Broad Jumps to the Next Level
8:33
Hyrox Hack: Four Effective Strategies to Take Your Burpee Broad Jumps to the Next Level
Shoes for Hyrox - Everything You Need to Know for 2023.
10:54
Shoes for Hyrox - Everything You Need to Know for 2023.
DEKAFIT World Championship Review - Full Splits and Strategy
30:28
DEKAFIT World Championship Review - Full Splits and Strategy
Walking Lunges for Hyrox - Training, Form & Racing tips.
8:27
Walking Lunges for Hyrox - Training, Form & Racing tips.
Should I do a Hyrox? What to expect from your first Hyrox and what division to enter.
9:39
Should I do a Hyrox? What to expect from your first Hyrox and what division to enter.
Box Step Overs for DEKAFIT - form and training tip
6:56
Box Step Overs for DEKAFIT - form and training tip
Deka West Palm Recap - Full Splits and Strategy
16:46
Deka West Palm Recap - Full Splits and Strategy
Wall Balls for Hyrox - Form and Training Tips
9:08
Wall Balls for Hyrox - Form and Training Tips
DEKAFIT Chicago Full Splits & Strategy
17:59
DEKAFIT Chicago Full Splits & Strategy
DEKAFIT Chicago 2022 Race Recap with Ryan Kent and Nick Ryker
38:55
DEKAFIT Chicago 2022 Race Recap with Ryan Kent and Nick Ryker
How to Time Strength vs Cardio for Hyrox and Dekafit Training
8:41
How to Time Strength vs Cardio for Hyrox and Dekafit Training
DEKA STRONG Time Trial - Full Splits and Form Break Analysis for DEKAFIT and DEKA Strong
17:25
DEKA STRONG Time Trial - Full Splits and Form Break Analysis for DEKAFIT and DEKA Strong
Hyrox Off Season Training
10:34
Hyrox Off Season Training
Burpee Broad Jumps For Hyrox - Form and Training Tips
12:40
Burpee Broad Jumps For Hyrox - Form and Training Tips