EVO PT & Performance - ViDoe

Figure 4 Stretch

0:10

Figure 4 Stretch

Heels Elevated Offset Band Squat

0:15

Heels Elevated Offset Band Squat

Quadruped Breathing on Elbows (with MB)

0:14

Quadruped Breathing on Elbows (with MB)

Sidelying 90/90 Breathing

0:12

Sidelying 90/90 Breathing

90/90 Breathing with Low Reach

0:42

90/90 Breathing with Low Reach

Short Seated Pressdown Breathing

0:36

Short Seated Pressdown Breathing

Hooklying Breathing with Right Arm Reach

0:37

Hooklying Breathing with Right Arm Reach

Hooklying Breathing

0:48

Hooklying Breathing

Quad Rock Breathing (with pillow)

0:48

Quad Rock Breathing (with pillow)

Banded Shoulder Distraction with ER/IR

0:29

Banded Shoulder Distraction with ER/IR

Seated Lat Hang Breathing (on foam roller)

0:33

Seated Lat Hang Breathing (on foam roller)

Seated Zercher Breathing (on foam roller)

0:34

Seated Zercher Breathing (on foam roller)

Heels Elevated Band Offset Zercher Squat

0:40

Heels Elevated Band Offset Zercher Squat

Quad Rock Breathing on Bench

0:09

Quad Rock Breathing on Bench

Sidelying Trunk Rotation

0:26

Sidelying Trunk Rotation

Sidelying Posterior Hip Capsule Mobilization

0:18

Sidelying Posterior Hip Capsule Mobilization

KB Vertical Jump

0:09

KB Vertical Jump

Foam Roll (glutes)

0:33

Foam Roll (glutes)

World’s Greatest Stretch

0:12

World’s Greatest Stretch

Lateral Leap & Stick

0:10

Lateral Leap & Stick

Walking Lunge to March

0:07

Walking Lunge to March

March

0:07

March

Push-up

0:08

Push-up

Short-seated Partner Towel Pulldown

0:18

Short-seated Partner Towel Pulldown

BONUS: Modified Side Plank

0:11

BONUS: Modified Side Plank

Countermovement Squat Jump & Stick

0:03

Countermovement Squat Jump & Stick

Long-Stead One-Arm Partner Towel Row

0:21

Long-Stead One-Arm Partner Towel Row

Heels Elevated Squat

0:11

Heels Elevated Squat

BONUS: Seated Alternating Reach

0:12

BONUS: Seated Alternating Reach

Chin-up

0:13

Chin-up