This is the home of J3 University, where we aim to elevate the physique coaching standard.

Olympia Physique Breakdown - J3U Podcast // Eps.147
50:23
Olympia Physique Breakdown - J3U Podcast // Eps.147
3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
25:03
3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
26:55
Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
Post Show Mistakes to Avoid - J3U Podcast // Eps.144
35:48
Post Show Mistakes to Avoid - J3U Podcast // Eps.144
Addressing Weak Body Parts Through Skill
11:30
Addressing Weak Body Parts Through Skill
What to Do: Prejudge to Finals - J3U Podcast // Eps.143
28:32
What to Do: Prejudge to Finals - J3U Podcast // Eps.143
Carb Loading by Athlete Type
8:59
Carb Loading by Athlete Type
IIFYM is Ruining Post Show - J3U Podcast // Eps.142
23:48
IIFYM is Ruining Post Show - J3U Podcast // Eps.142
Leg Day with Luke Miller & IFBB Pro Darren Farrell
27:55
Leg Day with Luke Miller & IFBB Pro Darren Farrell
Grow Between Shows - J3U Podcast // Eps.141
33:34
Grow Between Shows - J3U Podcast // Eps.141
Eating Post Show for Success
8:26
Eating Post Show for Success
Grow More This Offseason - J3U Podcast // Eps.140
26:43
Grow More This Offseason - J3U Podcast // Eps.140
3 Keys to Contest Prep Training
9:06
3 Keys to Contest Prep Training
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
25:02
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
Push - Pull - Legs is Why Your Arms Are Small
9:05
Push - Pull - Legs is Why Your Arms Are Small
Growing a Business & Physique - J3U Podcast // Eps.138
31:02
Growing a Business & Physique - J3U Podcast // Eps.138
The Teacup Pose
3:42
The Teacup Pose
PEDs That Backfire on Prep - J3U Podcast // Eps.137
28:05
PEDs That Backfire on Prep - J3U Podcast // Eps.137
How to Nail Your Peak Week Training
5:16
How to Nail Your Peak Week Training
Stop Doing Pump Workouts - J3U Podcast // Eps.136
27:31
Stop Doing Pump Workouts - J3U Podcast // Eps.136
Science is Ruining Bodybuilding - J3U Podcast // Eps.135
31:10
Science is Ruining Bodybuilding - J3U Podcast // Eps.135
How to Fix Being Spilled Over on Show Day!
7:49
How to Fix Being Spilled Over on Show Day!
Prep work for Back sessions!
1:11
Prep work for Back sessions!
Vancouver Pro Win - J3U Podcast // Eps.134
28:02
Vancouver Pro Win - J3U Podcast // Eps.134
10 Minute Pump Up Routine
4:13
10 Minute Pump Up Routine
Best Bodybuilding Training Split - J3U Podcast // Eps.133
24:07
Best Bodybuilding Training Split - J3U Podcast // Eps.133
Peak Week Myth Busters - J3U Podcast // Eps.132
25:42
Peak Week Myth Busters - J3U Podcast // Eps.132
Weight Fluctuations While Peaking - What To Do
9:36
Weight Fluctuations While Peaking - What To Do
Peak Week Water Cuts - J3U Podcast // Eps.131
35:48
Peak Week Water Cuts - J3U Podcast // Eps.131
How to Get More Quad Sweep in Your Leg Days
9:37
How to Get More Quad Sweep in Your Leg Days