Jackalope Fitness - ViDoe

In-Home and Virtual personal training, based out of Mesa, Arizona.

Seniors Seated Stretch & Strength (no dialogue)

19:36

Seniors Seated Stretch & Strength (no dialogue)

Seniors Stretch and Strength - No Equipment

20:08

Seniors Stretch and Strength - No Equipment

Seated butt balance

0:39

Seated butt balance

Standing hip abduction

0:28

Standing hip abduction

Standing hamstring curl

0:28

Standing hamstring curl

Sit to stand

0:32

Sit to stand

Lateral raise

0:18

Lateral raise

One arm shoulder press

0:25

One arm shoulder press

Single leg balance

0:37

Single leg balance

Seated knee extensions

0:39

Seated knee extensions

Single arm dumbbell curl

0:16

Single arm dumbbell curl

Glute bridge

0:18

Glute bridge

Side steps

0:14

Side steps

Step up to balance

0:32

Step up to balance

Barbell Squat Clean

0:12

Barbell Squat Clean

Program A’s WOD from 12/4/19

1:06

Program A’s WOD from 12/4/19

DB Ground to Overhead

0:23

DB Ground to Overhead

Kettlebell Swing

0:33

Kettlebell Swing

Briefcase Squat

0:23

Briefcase Squat

Dumbbell Burpee

0:28

Dumbbell Burpee

Dumbbell Curl to Press

0:26

Dumbbell Curl to Press

Single Leg Kettlebell Deadlift

0:18

Single Leg Kettlebell Deadlift

Dumbbell Sumo Squat

0:10

Dumbbell Sumo Squat

DB Deadlift

0:31

DB Deadlift

Incline Push Up

0:09

Incline Push Up

Plate Runs

0:11

Plate Runs

Plate Ground to Overhead

0:19

Plate Ground to Overhead

Bench Dips

0:14

Bench Dips

Plank DB Row

0:14

Plank DB Row

Lunge Position Row

0:10

Lunge Position Row