just on a mission to help you fulfil your potential in mind, body and spirit ✨

Hey there, I'm Izzy 🙋🏻‍♀️
🎥 I make videos about personal growth, Chinese learning, and wellbeing.
💌 I write a free weekly personal development newsletter called Letters to My Younger Self with weekly guided journalling prompts.
📸 I share daily updates on Instagram @izzysealey.
👩🏻‍💻 I'm building software to help you fulfil your potential... stay tuned! 👀
👩🏻‍⚕️ I graduated from Cambridge University as a medical doctor.
💁🏻‍♀️ On the side I like to learn Mandarin, journal, and do lots of yoga.

How to Build *Real* Confidence (according to psychology)
20:40
How to Build *Real* Confidence (according to psychology)
How to Make a Vision Board that ACTUALLY Works (according to psychology)
23:55
How to Make a Vision Board that ACTUALLY Works (according to psychology)
8 Hard Truths I Live My Life By (no one tells you this)
17:03
8 Hard Truths I Live My Life By (no one tells you this)
How to Bullet Journal to Become Unrecognisable in 2025 (Easy + Minimal)
25:30
How to Bullet Journal to Become Unrecognisable in 2025 (Easy + Minimal)
How to SUPERCHARGE Your Productivity (the *soft* way)
19:02
How to SUPERCHARGE Your Productivity (the *soft* way)
7 Easy Changes to Have the BEST Year of Your Life
18:36
7 Easy Changes to Have the BEST Year of Your Life
5 Self-Care Micro-Habits to be Unrecognisable in 2025
13:50
5 Self-Care Micro-Habits to be Unrecognisable in 2025
Why I quit YouTube for a year… life update
40:16
Why I quit YouTube for a year… life update
How to Journal to Become Unrecognisable in 3 Months
26:40
How to Journal to Become Unrecognisable in 3 Months
How to Start a Life-Changing YouTube Channel (ft. Ali Abdaal)
21:49
How to Start a Life-Changing YouTube Channel (ft. Ali Abdaal)
You’re Not Lazy: 3 Keys to Effortless Productivity (with Ali Abdaal)
29:59
You’re Not Lazy: 3 Keys to Effortless Productivity (with Ali Abdaal)
Japanese vs. Chinese vs. Korean: Which is Hardest?
16:49
Japanese vs. Chinese vs. Korean: Which is Hardest?
If I Started a YouTube Channel in 2025, I’d Do This *Zero to 500k Roadmap*
42:16
If I Started a YouTube Channel in 2025, I’d Do This *Zero to 500k Roadmap*
Stop Wasting Your Life: How to Break Social Media Addiction
17:27
Stop Wasting Your Life: How to Break Social Media Addiction
what's in my bag as a doctor *london hospital essentials*
18:40
what's in my bag as a doctor *london hospital essentials*
How to Be Productive *Without* Burning Out
14:45
How to Be Productive *Without* Burning Out
You’re Not Lazy: How to Actually Learn Any Language
10:26
You’re Not Lazy: How to Actually Learn Any Language
How to Study Smarter, Not Harder: The Cambridge System
12:54
How to Study Smarter, Not Harder: The Cambridge System
7 Key Habits for Creating a Life You Love
15:55
7 Key Habits for Creating a Life You Love
How to Study Consistently *Without* Burning Out
11:59
How to Study Consistently *Without* Burning Out
Stop Letting Yourself Down: How to Actually Achieve Your Goals
11:39
Stop Letting Yourself Down: How to Actually Achieve Your Goals
Why You're Always Tired: 8 Science-Based Secrets to Boost Your Energy
17:04
Why You're Always Tired: 8 Science-Based Secrets to Boost Your Energy
My First 6 Months as a Doctor (what it's really like)
20:49
My First 6 Months as a Doctor (what it's really like)
Travel Vlog✨Sun, Sand, Sea, Snacks! Sisters in Gran Canaria
8:24
Travel Vlog✨Sun, Sand, Sea, Snacks! Sisters in Gran Canaria
7 Steps to Learn a British Accent *Fast* (Modern RP)
10:43
7 Steps to Learn a British Accent *Fast* (Modern RP)
How to Start & Grow a YouTube Channel in 2025 *Zero to 200k + My Journey*
27:37
How to Start & Grow a YouTube Channel in 2025 *Zero to 200k + My Journey*
How to Change Your Life in 3 Months: Goal-Setting Science
19:12
How to Change Your Life in 3 Months: Goal-Setting Science
7 Life Lessons from 7 Years at Cambridge University
9:54
7 Life Lessons from 7 Years at Cambridge University
The Best Podcasts for Learning Chinese (All Levels)
12:16
The Best Podcasts for Learning Chinese (All Levels)
Ask Me Anything: 50k Q&A
15:24
Ask Me Anything: 50k Q&A