Dr. Kevin Chu PT, DPT started Chu Performance Physical Therapy as a way to help athletes return back to an active lifestyle after injury. We help provide the support you need in order to bridge rehab to Rx. If you are living within the East Bay Area in California and have been told to take pain medications and rest, referred for surgical consults (and you are looking for an alternative), or have been told that you should give up the activities you enjoy, maybe it's time to try something different. Feel free to browse through the collections I have developed and if you would like a plan to help you get back to that lifestyle you enjoy, feel free to contact us to get the process going.

Non Counter Box Jump
0:47
Non Counter Box Jump
Counter Movement Box Jump
0:44
Counter Movement Box Jump
Box Drop Isometric Hold
0:55
Box Drop Isometric Hold
Bottom's up-- Kettlebell Hold Carry Press
1:28
Bottom's up-- Kettlebell Hold Carry Press
Strengthen Your Shoulder External Rotators- Passive Range Lift Offs
1:34
Strengthen Your Shoulder External Rotators- Passive Range Lift Offs
Improving Low Back Pain Utilizing Extension Progressions
2:16
Improving Low Back Pain Utilizing Extension Progressions
Improve Your Shoulder External Rotation Mobility- PAILS/RAILS
3:08
Improve Your Shoulder External Rotation Mobility- PAILS/RAILS
Low Back Recovery For Weightlifters- Isometric Deadlift
1:38
Low Back Recovery For Weightlifters- Isometric Deadlift
Half Kneel Hip Axial Rotation YT
1:28
Half Kneel Hip Axial Rotation YT
Single Leg Strengthening- 3 essentials to incorporate into your training
1:14
Single Leg Strengthening- 3 essentials to incorporate into your training
Spine Segmentation - Banded Cue
2:34
Spine Segmentation - Banded Cue
Maybe Your Hamstrings aren't tight... try strengthening your hip flexors instead!
3:19
Maybe Your Hamstrings aren't tight... try strengthening your hip flexors instead!
How to Strengthen Your Ankles and Build More Mobility
2:13
How to Strengthen Your Ankles and Build More Mobility
When one door closes another one opens. Where are you looking?
0:26
When one door closes another one opens. Where are you looking?
Are You Feeling Stuck In The Same Routine & Place? CHUs To Be Better Episode 11
0:34
Are You Feeling Stuck In The Same Routine & Place? CHUs To Be Better Episode 11
Are People Trying To Bring You Down & Keep You In Their Bubble? CHUs To Be Better 10
0:27
Are People Trying To Bring You Down & Keep You In Their Bubble? CHUs To Be Better 10
Improve your Front Rack to PR Your Cleans & Front Squat
3:36
Improve your Front Rack to PR Your Cleans & Front Squat
Do You Want To Be On Your Death Bed Wondering What if? CHUs To Be Better Episode 9
0:27
Do You Want To Be On Your Death Bed Wondering What if? CHUs To Be Better Episode 9
Be An Encourager, The World Has Plenty Of Critics Already
0:43
Be An Encourager, The World Has Plenty Of Critics Already
Do Your Daily Habits Make You Better?- CHUs To Be Better Episode 7
0:47
Do Your Daily Habits Make You Better?- CHUs To Be Better Episode 7
Decrease Your Low Back Pain And Get Back To Moving!
2:53
Decrease Your Low Back Pain And Get Back To Moving!
Nico's Story
2:03
Nico's Story
Make an Impact in Someone's World! CHUs To Be Better 6
0:54
Make an Impact in Someone's World! CHUs To Be Better 6
There's Always A Choice- CHUs To Be Better 5
2:02
There's Always A Choice- CHUs To Be Better 5
Does Your Relationship with (____) Make You Happy?- CHUS To Be Better 4
1:09
Does Your Relationship with (____) Make You Happy?- CHUS To Be Better 4
Work Hard Everyday- CHUs To Be Better 3
0:59
Work Hard Everyday- CHUs To Be Better 3
Mental Health & State- CHUs To Be Better 2
1:00
Mental Health & State- CHUs To Be Better 2
Overcoming Limitations & Barriers-CHUs To Be Better 1
1:05
Overcoming Limitations & Barriers-CHUs To Be Better 1
How To Reduce Your Chances Of An Ankle Sprain!
3:12
How To Reduce Your Chances Of An Ankle Sprain!
Reduce your Elbow Pain with this ONE exercise! A Must For Golfer's Elbow & Improving Front Rack
3:02
Reduce your Elbow Pain with this ONE exercise! A Must For Golfer's Elbow & Improving Front Rack