Welcome to my channel! My mission is to help as many people live a life where they feel in control of how their stress feels instead of letting stress control their life. I want to help you feel more connected, present and joyful while feeling less stressed, anxious and overwhelmed.


15 Minute NSDR | Relax Deeply So You Can Fall Asleep Fast
14:38
15 Minute NSDR | Relax Deeply So You Can Fall Asleep Fast
30 Minute Minute Yoga Nidra with Positive Affirmations | Well-Being and Positive Mindset
28:31
30 Minute Minute Yoga Nidra with Positive Affirmations | Well-Being and Positive Mindset
25 Minute Yoga Nidra Meditation | Nervous System Support
27:47
25 Minute Yoga Nidra Meditation | Nervous System Support
25 Minute Yoga Nidra Meditation Power Nap for Deep Relaxation and Energy
25:49
25 Minute Yoga Nidra Meditation Power Nap for Deep Relaxation and Energy
25 Minute Yoga Nidra Meditation | Vagus Nerve Stimulation
25:03
25 Minute Yoga Nidra Meditation | Vagus Nerve Stimulation
My Yoga Nidra App Launch! What's Inside Intentionology Yoga Nidra App for Apple and Android
11:38
My Yoga Nidra App Launch! What's Inside Intentionology Yoga Nidra App for Apple and Android
15 Minute Yoga Nidra Meditation
17:02
15 Minute Yoga Nidra Meditation
10 Minute Nervous System Yoga Nidra Meditation | NSDR
12:38
10 Minute Nervous System Yoga Nidra Meditation | NSDR
25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural
26:51
25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural
10 Minute Morning Yoga Nidra Meditaiton for a Calm Nervous System
11:46
10 Minute Morning Yoga Nidra Meditaiton for a Calm Nervous System
25 Minute Yoga Nidra Meditation for When You Don't Feel Like Yourself
25:42
25 Minute Yoga Nidra Meditation for When You Don't Feel Like Yourself
25 Minute Yoga Nidra for Sickness and Recovery | 741 HZ Frequency
25:40
25 Minute Yoga Nidra for Sickness and Recovery | 741 HZ Frequency
20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation
18:48
20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation
30 Minute Yoga Nidra Meditation for Creativity and Inspiration
33:03
30 Minute Yoga Nidra Meditation for Creativity and Inspiration
20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict
17:52
20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict
5 Minute NSDR (Non Sleep Deep Rest)
4:22
5 Minute NSDR (Non Sleep Deep Rest)
Yoga Nidra for the Heart | 25 Minute Guided Yoga Nidra Meditation
24:23
Yoga Nidra for the Heart | 25 Minute Guided Yoga Nidra Meditation
Health and Healing Yoga Nidra Meditation | 40 Minute Yoga Nidra
42:11
Health and Healing Yoga Nidra Meditation | 40 Minute Yoga Nidra
10 Minute Non Sleep Deep Rest to Replenish Your Mental and Physical Energy | NSDR - Yoga Nidra
11:38
10 Minute Non Sleep Deep Rest to Replenish Your Mental and Physical Energy | NSDR - Yoga Nidra
15-Minute Yoga Nidra for Nervous System Regulation and Joy
16:21
15-Minute Yoga Nidra for Nervous System Regulation and Joy
25-Minute Yoga Nidra for Sleep and Physical Body Replenishment
23:45
25-Minute Yoga Nidra for Sleep and Physical Body Replenishment
40 Minute Deep Relaxation Yoga Nidra Meditation For Sleep | Falling Asleep And Insomnia
42:29
40 Minute Deep Relaxation Yoga Nidra Meditation For Sleep | Falling Asleep And Insomnia
30 Minute Yoga Nidra for Deep Relaxation | Ultimate Rest with Long Body Scan
34:33
30 Minute Yoga Nidra for Deep Relaxation | Ultimate Rest with Long Body Scan
30 Minute Yoga Nidra Reset for Deep Inner Peace
31:59
30 Minute Yoga Nidra Reset for Deep Inner Peace
20 Minute Yoga Nidra Meditation | For Peace and Stability
18:42
20 Minute Yoga Nidra Meditation | For Peace and Stability
10 Minute Morning Yoga Nidra Meditation for Nervous System Balance
11:05
10 Minute Morning Yoga Nidra Meditation for Nervous System Balance
25 Minute Yoga Nidra Meditation | Nervous System Ease
24:04
25 Minute Yoga Nidra Meditation | Nervous System Ease
5 Minute Seated Yoga Nidra Meditation | NSDR | Quick Relaxation
5:08
5 Minute Seated Yoga Nidra Meditation | NSDR | Quick Relaxation
Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve
23:55
Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve
Yoga Nidra for a Calm and Quiet Mind | 20 Min Yoga Nidra Meditation | Ocean Wave Sounds
20:25
Yoga Nidra for a Calm and Quiet Mind | 20 Min Yoga Nidra Meditation | Ocean Wave Sounds