gymwithjess - ViDoe

Simplifying fitness for beginners
💪🏽🥵👟🏋️👏🏼🧘🏼🏆
dumbbell only | strength training | home gym

SHOULDERS AND ARMS | under 15 Minutes

14:43

SHOULDERS AND ARMS | under 15 Minutes

Quads and Calves | under 30 minutes

28:27

Quads and Calves | under 30 minutes

Quick Warm Up Routine

7:29

Quick Warm Up Routine

30 Minute Full Body Workout | Warm up and Cool Down Included

33:00

30 Minute Full Body Workout | Warm up and Cool Down Included

30 Minute Back and Biceps | dumbbell only

30:41

30 Minute Back and Biceps | dumbbell only

6 Minute Core Workout

6:28

6 Minute Core Workout

15 minute HIIT workout | no equipment

15:35

15 minute HIIT workout | no equipment

30 Minute Strong Shoulders + Core finisher | Dumbbell Only Strength

31:10

30 Minute Strong Shoulders + Core finisher | Dumbbell Only Strength