RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways:

1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App: https://rpstrength.com/rphypertrophyapp
2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App: https://rpstrength.com/rpdietcoachapp
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts
4.) Advanced fitness education through our YouTube members channel and books
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and check out our website to get started:
https://rpstrength.com/

10 Tips to Get Leaner Than Ever on Your Diet
50:43
10 Tips to Get Leaner Than Ever on Your Diet
The Most Time Effective Chest, Back, and Arm Workout
13:55
The Most Time Effective Chest, Back, and Arm Workout
Exercise Scientist Critiques Alex Hormozi's $100M Workout
20:39
Exercise Scientist Critiques Alex Hormozi's $100M Workout
Is Your Diet ACTUALLY WORKING? Here’s How to Track Fat Loss
18:19
Is Your Diet ACTUALLY WORKING? Here’s How to Track Fat Loss
Training to Failure Might Cause More Growth Than We Thought!?
26:00
Training to Failure Might Cause More Growth Than We Thought!?
Does Perfect Form Really Build More Muscle?
28:09
Does Perfect Form Really Build More Muscle?
Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty
21:39
Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty
Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts
22:13
Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts
The Hard Exercises You Can’t Afford to Skip for Real Results
39:40
The Hard Exercises You Can’t Afford to Skip for Real Results
Exercise Scientists Rank Best Training Splits for Muscle Growth
27:58
Exercise Scientists Rank Best Training Splits for Muscle Growth
Are Low Reps REALLY Better For Size?
47:32
Are Low Reps REALLY Better For Size?
Back, Shoulder, and Pickup Masterclass w Chris Williamson
38:11
Back, Shoulder, and Pickup Masterclass w Chris Williamson
How To Improve Your Muscle Growth Potential | Dr. Cody Haun
1:39:07
How To Improve Your Muscle Growth Potential | Dr. Cody Haun
Exercise Scientist Critiques Kai Greene's REAL DEAL Training
19:44
Exercise Scientist Critiques Kai Greene's REAL DEAL Training
The Ideal Body Fat Percentage for MAX Muscle Growth
39:29
The Ideal Body Fat Percentage for MAX Muscle Growth
We Were All Wrong About Protein Intake?
17:19
We Were All Wrong About Protein Intake?
The Perfect Warm-Up Routine for Peak Performance
16:03
The Perfect Warm-Up Routine for Peak Performance
Everyone Trains Traps WRONG (5 BETTER Trap Exercises)
33:12
Everyone Trains Traps WRONG (5 BETTER Trap Exercises)
Navy Seal and Black Belt Critique Iconic Movie Combat Scenes
25:27
Navy Seal and Black Belt Critique Iconic Movie Combat Scenes
Exercise Scientist Critiques Strongman THOR Bjornsson
21:23
Exercise Scientist Critiques Strongman THOR Bjornsson
Is ‘Feeling the Burn’ In Your Muscles CRUCIAL For Growth?
14:43
Is ‘Feeling the Burn’ In Your Muscles CRUCIAL For Growth?
Tempted by Steroids? How To Decide If It's Worth the Gamble
17:49
Tempted by Steroids? How To Decide If It's Worth the Gamble
Training At The CRAZIEST GYM In America ft. Christian Guzman
17:32
Training At The CRAZIEST GYM In America ft. Christian Guzman
Exercise Scientist Critiques Joe Rogan's NEW Workout Program
20:37
Exercise Scientist Critiques Joe Rogan's NEW Workout Program
The SARMS Promise: Steroid-Like Gains Without Side Effects?
21:51
The SARMS Promise: Steroid-Like Gains Without Side Effects?
Is Lengthened Muscle Training Fad Premature and Overrated?
15:59
Is Lengthened Muscle Training Fad Premature and Overrated?
How HEAVY You NEED to Train for Max Muscle Gains!
24:51
How HEAVY You NEED to Train for Max Muscle Gains!
Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout
30:54
Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout
Exercise Scientist Critiques The Great John Meadows
23:32
Exercise Scientist Critiques The Great John Meadows
Debunking The Many Myths Of Diet Soda
11:12
Debunking The Many Myths Of Diet Soda