💫 Welcome to my corner of the world. My name is Onika💫

❤️ Fitness & Lifestyle+ ❤️

~ ( LONG FORM) UPLOADED EVERY MONDAYS & FRIDAYS!

My channel is dedicated to the empowerment and inspiration of Gen X women, Xennials women, and women over 40 encouraging them to take control of their fitness, wellness, and life goals.

As a Gen X powerlifting athlete, I share workout routines, tips, and lifestyle strategies tailored for women 40+ looking to start or improve their fitness journeys. Whether you're interested in strength training, meal prep, goal-setting, or finding new hobbies, this channel is your RESOURCE for MOTIVATION, SUPPORT, and a sense of COMMUNITY!

Subscribe for weekly content that blends fitness tips, life balance, and wellness hacks to help women over 40 thrive in their personal and professional lives. Let's lift, grow, and achieve together!

1st Corinthians 13:13 ~ And now these three remain: Faith, Hope & Love. But the GREATEST of these is LOVE!!!