My name is Nicole Ferrier. I have a Bachelors degree in exercise science and minor in nutrition and business management. My goal is to help others find balance when it comes to living a fit life. I am a flexible dieter as well as a 4x nationally qualified bikini competitor.

Macro coaching & companies
Email at [email protected]
Ig: Nicoleferrierfitness

Kneeling row on low cable row machine
1:47
Kneeling row on low cable row machine
How to improve your body composition
1:25
How to improve your body composition
Weighted crunch
0:38
Weighted crunch
Skull crushers with dumbbells
1:03
Skull crushers with dumbbells
Single leg glute bridge
1:08
Single leg glute bridge
Glute & ham raise bodyweight tutorial
0:35
Glute & ham raise bodyweight tutorial
Bikini Competition Vlog Plus A Final Leg Day
14:18
Bikini Competition Vlog Plus A Final Leg Day
Low Carb Full Day Of Eating BIKINI PREP
12:39
Low Carb Full Day Of Eating BIKINI PREP
Bikini Prep: Gymnastics training, Suit Reveal & my Low Carb Staples
18:44
Bikini Prep: Gymnastics training, Suit Reveal & my Low Carb Staples
Physique update, Bikini posing tips & couples Q&A
29:17
Physique update, Bikini posing tips & couples Q&A
Bikini Prep Redemption Series (Shoulder workout included) EP1
13:24
Bikini Prep Redemption Series (Shoulder workout included) EP1
Current Favorites Fitness, Beauty and More!
9:52
Current Favorites Fitness, Beauty and More!
Story time My Crazy Roommate
19:20
Story time My Crazy Roommate
How I moved 1,000 miles away from Ohio to Florida
13:17
How I moved 1,000 miles away from Ohio to Florida
Conquer Bad Body Image Days & Trader joes HAUL
13:52
Conquer Bad Body Image Days & Trader joes HAUL
Full Day of Eating 4 week Post Show/ Reverse Dieting/ Bloating issues
6:35
Full Day of Eating 4 week Post Show/ Reverse Dieting/ Bloating issues
How to Stay on Track While TRAVELING + Shoulder Workout
10:35
How to Stay on Track While TRAVELING + Shoulder Workout
What to do AFTER the DIET and Competition Prep/ Reverse Dieting 101 Q&A
14:49
What to do AFTER the DIET and Competition Prep/ Reverse Dieting 101 Q&A
Will I ever Compete Again? Leg WORKOUT & Q&A
16:37
Will I ever Compete Again? Leg WORKOUT & Q&A
Aldi Grocery Haul BIKINI PREP & Moving 1000 miles away
14:19
Aldi Grocery Haul BIKINI PREP & Moving 1000 miles away
LOW CARB: Full day of eating! Flexible Dieting/ Volume eating
10:07
LOW CARB: Full day of eating! Flexible Dieting/ Volume eating
My SUPPLEMENT Routine Cutting
11:47
My SUPPLEMENT Routine Cutting
When you want to give UP! Dessert EGG WHITES/ Tracking Hacks
13:01
When you want to give UP! Dessert EGG WHITES/ Tracking Hacks
Full Day of EATING REFEED DAY/ Meet Hope/ Volume Style
7:40
Full Day of EATING REFEED DAY/ Meet Hope/ Volume Style
PREP isn't EASY, Leg Workout, Protein Ice cream & Current Physique
6:38
PREP isn't EASY, Leg Workout, Protein Ice cream & Current Physique
PREP STRUGGLES: Low Carb Staples
7:18
PREP STRUGGLES: Low Carb Staples
I LET YOU GUYS ASK ME ANYTHING! Raw Q&A
12:58
I LET YOU GUYS ASK ME ANYTHING! Raw Q&A
FULL DAY OF EATING/ Bikini Prep 9 weeks out
5:19
FULL DAY OF EATING/ Bikini Prep 9 weeks out
DAY of EATING Post Surgery/ Bikini Improvement Season
8:25
DAY of EATING Post Surgery/ Bikini Improvement Season
Surgery DAY! Breast Augmentation Diaries EP1
12:08
Surgery DAY! Breast Augmentation Diaries EP1