Holistic Fitness & Wellbeing for everybody.
#ProudBodies represents awareness, education and continuous development of #holistic #fitness & #wellbeing of the Physical, Mental, Emotional & Spiritual bodies (PEMS) - Mind, Body & Soul.
These Bodies are the pens with which consciousness writes it's odes to the absolute 🙏

#StayActive #Workout #EatWell #SleepWell #BreathWell #BeWell #Believe #Connect and #Thrive

Meditation Mantra: Om Mani Padme Hum - 108 mantras
21:43
Meditation Mantra: Om Mani Padme Hum - 108 mantras
Meditation Mantra: Om Mani Padme Hum - 5-minute meditation
5:22
Meditation Mantra: Om Mani Padme Hum - 5-minute meditation
TM Mantras: KIRING (108 mantras)
12:09
TM Mantras: KIRING (108 mantras)
TM Mantras: KIRING (5-minute meditation)
5:17
TM Mantras: KIRING (5-minute meditation)
Meditation Mantra: Nam Myōhō Renge Kyō | Miracle Mantra (20-minute version)
20:04
Meditation Mantra: Nam Myōhō Renge Kyō | Miracle Mantra (20-minute version)
Meditation Mantra: Nam Myōhō Renge Kyō | Miracle Mantra (108 mantras)
5:11
Meditation Mantra: Nam Myōhō Renge Kyō | Miracle Mantra (108 mantras)
TM Mantras: SHAMA (108 mantras)
12:55
TM Mantras: SHAMA (108 mantras)
TM Mantras: SHAMA (5-minute meditation)
5:21
TM Mantras: SHAMA (5-minute meditation)
TM Mantras: SHIAM (108 mantras)
12:57
TM Mantras: SHIAM (108 mantras)
TM Mantras: SHIAM (5-minute meditation)
5:21
TM Mantras: SHIAM (5-minute meditation)
TM Mantras: HIRING (108 mantras)
13:04
TM Mantras: HIRING (108 mantras)
TM Mantras: HIRING (5-minute meditation)
5:21
TM Mantras: HIRING (5-minute meditation)
TM Mantras: HIRIM (108 mantras)
15:18
TM Mantras: HIRIM (108 mantras)
TM Mantras: HIRIM (5-minute meditation)
5:21
TM Mantras: HIRIM (5-minute meditation)
TM Mantras: AUM (108 mantras)
22:01
TM Mantras: AUM (108 mantras)
TM Mantras: AUM (5-minute meditation)
4:55
TM Mantras: AUM (5-minute meditation)
Yoga Flow with Pilates for back strength and flexibility
42:25
Yoga Flow with Pilates for back strength and flexibility
Run A Mile: week8-Final Day (8-week running course for beginners)
5:52
Run A Mile: week8-Final Day (8-week running course for beginners)
Run A Mile: Week8-Day2 (8-week running course for beginners)
29:39
Run A Mile: Week8-Day2 (8-week running course for beginners)
Run A Mile: Week8-Day1 (8-week running course for beginners)
30:39
Run A Mile: Week8-Day1 (8-week running course for beginners)
Run A Mile: Week7-Day3 (8-week running course for beginners)
30:39
Run A Mile: Week7-Day3 (8-week running course for beginners)
Run A Mile: Week7-Day2 (8-week running course for beginners)
28:37
Run A Mile: Week7-Day2 (8-week running course for beginners)
Run A Mile: Week7-Day1 (8-week running course for beginners)
29:37
Run A Mile: Week7-Day1 (8-week running course for beginners)
Run A Mile: Week6-Day3 (8-week running course for beginners)
34:38
Run A Mile: Week6-Day3 (8-week running course for beginners)
Run A Mile: Week6-Day2 (8-week running course for beginners)b
33:37
Run A Mile: Week6-Day2 (8-week running course for beginners)b
Run A Mile Week6-Day1 (8-week running course for beginners)b
33:37
Run A Mile Week6-Day1 (8-week running course for beginners)b
Run A Mile: Week5-Day3 (8-week running course for beginners)
33:37
Run A Mile: Week5-Day3 (8-week running course for beginners)
Run A Mile: Week5-Day2 (8-week running course for beginners)
29:37
Run A Mile: Week5-Day2 (8-week running course for beginners)
Run A Mile: Week5-Day1 (8-week running course for beginners)
29:37
Run A Mile: Week5-Day1 (8-week running course for beginners)
Run A Mile: Week4-Day3 (8-week running course for beginners)
34:37
Run A Mile: Week4-Day3 (8-week running course for beginners)