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Mind Your Body with Dr. Audra
Videos
About
16:30
90. Dr. Audra's New Year Advice for a Healthy, Happy 2025
15:08
Dr. Audra's New Year Advice for a Healthy, Happy 2025
8:36
89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety Hack
7:18
Manage Stress & Get Fit Anywhere - 5 Minute Anti Anxiety Hack
57:59
88 Inside the Mind of the Top 1% (Dymin Lynn MLB Wife Pt 2) Baseball Life, Grief & Family Dynamics
54:45
Inside the Mind of the Top 1% (Dymin Lynn, MLB Wife, Pt 2) Baseball Life, Grief & Family Dynamics
1:09:04
87. Inside the Mind of the Top 1% (Lance Lynn, MLB, Pt 1) - Parenting, Injury Prevention, and Str...
1:07:43
Inside the Mind of the Top 1% (Lance Lynn, MLB, Part 1) Parenting, Injury Prevention, and Stress M
50:06
86. Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr. Brett Winchester
48:13
Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr Brett Winchester
12:02
85. How Prioritizing Yourself Changes Lives (Including Yours)
10:43
How Prioritizing Yourself Changes Lives Including Yours
13:07
84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything)
12:02
Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel (AAA Ask Audra Anything)
8:39
83. The I'm Not Good Enough Lie - Stories We Tell Ourselves (Part 2)
7:13
The I'm Not Good Enough Lie - Stories We Tell Ourselves Part 2
9:02
82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1)
7:44
Rest and Recovery to Beat Burnout Stories We Tell Ourselves Part 1
13:33
81. 6 Travel Tips to Stay Healthy and Beat Jet Lag
12:24
6 Travel Tips to Stay Healthy and Beat Jet Lag
11:17
80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2)
9:56
Supplements & Mindset for PCOS Symptoms (PCOS Part 2)
13:06
79. PCOS Symptom Management: Tackling Weight Gain, Inflammation, & Insulin Sensitivity (PCOS Pt. 1)
11:45
PCOS: The Game Plan You NEED to Know! Part 1
42:26
78. Inside Ben Jones’ NFL Career from Injuries, Wins, and the Power of Teamwork (NFL Offensive Li...
41:01
Ben Jones’ Secrets to NFL Success: Mental Toughness (Tennessee Titans)
10:53
77. The Truth About Birth Control, Chronic Pain, and Muscle Weakness
9:32
The Truth About Birth Control, Chronic Pain, and Muscle Weakness
25:14
76. Social Media and Our Physical & Mental Health: The Good & The Bad with The Samantha Parker
23:54
Social Media and Our Physical & Mental Health The Good & The Bad with The Samantha Parker
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