BetterSleep helps you better understand your personal sleep needs and develop more effective sleep patterns, for more restful nights and more wakeful days.

Learn about your personal chronotype and create personal bedtime experiences featuring rich, calming soundscapes, science-backed relaxation practices, and bedtime stories that guide you gently toward your dreams.

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
BetterSleep. Sleep better. Feel better.

Bedtime Story to Help You Sleep | The Elf on the Shelf: Elf Pets Storytime | BetterSleep
5:24
Bedtime Story to Help You Sleep | The Elf on the Shelf: Elf Pets Storytime | BetterSleep
Cozy Living Room Ambience | Rain, Fireplace, and Jazz Piano for Sleep | BetterSleep
1:01:31
Cozy Living Room Ambience | Rain, Fireplace, and Jazz Piano for Sleep | BetterSleep
cozy autumn living room 🍂 🌧️ 🔥 | ambient jazz, rain and fireplace for relaxation | BetterSleep
1:04:53
cozy autumn living room 🍂 🌧️ 🔥 | ambient jazz, rain and fireplace for relaxation | BetterSleep
Guided Meditation | Deep Sleep Yoga Nidra | BetterSleep
4:02
Guided Meditation | Deep Sleep Yoga Nidra | BetterSleep
Bedtime Story Starship VI Andromeda Calming BetterSleep
3:00
Bedtime Story Starship VI Andromeda Calming BetterSleep
BetterSleep -- Egyptian Sleep Hypnosis -- Meditation
28:51
BetterSleep -- Egyptian Sleep Hypnosis -- Meditation
Solfeggio Frequencies | Healing Waves 174Hz | Deep Relaxation , BetterSleep
1:13:00
Solfeggio Frequencies | Healing Waves 174Hz | Deep Relaxation , BetterSleep
Bedtime Story | Starship 28 | Fall Asleep Faster | BetterSleep
40:15
Bedtime Story | Starship 28 | Fall Asleep Faster | BetterSleep
Bedtime Story | Immersive Rain Sound Narrative | Fall Asleep Faster BetterSleep
2:51
Bedtime Story | Immersive Rain Sound Narrative | Fall Asleep Faster BetterSleep
Sleep Music | Orchestral Sleep Music | Calming | BetterSleep
7:25
Sleep Music | Orchestral Sleep Music | Calming | BetterSleep
DAVIDsTEA & BetterSleep Present the Story of Tea
59:06
DAVIDsTEA & BetterSleep Present the Story of Tea
Sleep Music | Celtic Music Playlist | Focus | BetterSleep
19:24
Sleep Music | Celtic Music Playlist | Focus | BetterSleep
Relax Melodies Is Now BetterSleep
0:47
Relax Melodies Is Now BetterSleep
Bedtime Story | The Last Druidess | Calming | BetterSleep
33:17
Bedtime Story | The Last Druidess | Calming | BetterSleep
Bedtime Story | Quest for the Sleep Amulet | Deep Sleep | BetterSleep
27:15
Bedtime Story | Quest for the Sleep Amulet | Deep Sleep | BetterSleep
Guided Meditation | Mindfulness for Sleep | Deep Sleep | BetterSleep
15:03
Guided Meditation | Mindfulness for Sleep | Deep Sleep | BetterSleep
Bedtime Story | TransCanadian Train Journey | Fall Asleep Faster | BetterSleep
41:32
Bedtime Story | TransCanadian Train Journey | Fall Asleep Faster | BetterSleep
Bedtime Story | The Enchanted Forest | Fall Asleep Faster | BetterSleep
21:11
Bedtime Story | The Enchanted Forest | Fall Asleep Faster | BetterSleep
Bedtime Story for Deep Sleep | Camping at Moonlit Lake | BetterSleep
25:49
Bedtime Story for Deep Sleep | Camping at Moonlit Lake | BetterSleep
River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep
1:04:04
River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep
Bedtime Story to Help You Sleep | Starship 28-Part 3: Ara | BetterSleep
40:11
Bedtime Story to Help You Sleep | Starship 28-Part 3: Ara | BetterSleep
SOS De-Stress | Relaxing Guided Meditation and Sound | BetterSleep
8:48
SOS De-Stress | Relaxing Guided Meditation and Sound | BetterSleep
Live Meditation with Aster | Compassion, Empathy, Wellness | BetterSleep
19:04
Live Meditation with Aster | Compassion, Empathy, Wellness | BetterSleep
Bedtime Story to Help You Sleep | The Underwater City Part II | BetterSleep
44:09
Bedtime Story to Help You Sleep | The Underwater City Part II | BetterSleep
Bedtime Story to Help You Sleep | The Highland Giants | BetterSleep
26:35
Bedtime Story to Help You Sleep | The Highland Giants | BetterSleep
Fall Asleep in a Tibetan Temple | 8-hour mix | BetterSleep
8:00:01
Fall Asleep in a Tibetan Temple | 8-hour mix | BetterSleep
Heart Coherence to Reduce Stress and Feel Calm | 5-minute Practice | BetterSleep
5:01
Heart Coherence to Reduce Stress and Feel Calm | 5-minute Practice | BetterSleep
Solfeggio Frequencies to Calm Your Mind and Body | 3 Hour Playlist | BetterSleep
3:00:14
Solfeggio Frequencies to Calm Your Mind and Body | 3 Hour Playlist | BetterSleep
Bedtime Story to Help You Sleep | The Underwater City | BetterSleep
49:00
Bedtime Story to Help You Sleep | The Underwater City | BetterSleep
Fall Asleep in an Old Ship's Captain Cabin on a Rainy Night | 8 hour 3D Ambience | BetterSleep
8:05:56
Fall Asleep in an Old Ship's Captain Cabin on a Rainy Night | 8 hour 3D Ambience | BetterSleep