Sussex Back Pain Clinic are Osteopaths based in Hove, Brighton, East Sussex. We offer a full range of Osteopathic treatments for Back Pain, Whiplash, Sciatica, Headache, Arthritis and related Spinal Conditions

Elevated Clockface Lunges
1:28
Elevated Clockface Lunges
Rotary Stability Practice
2:32
Rotary Stability Practice
Clockface Steps
2:29
Clockface Steps
Passive Hip Stretch 3 Ways
3:13
Passive Hip Stretch 3 Ways
Seated Flexion/Extension Exercise
3:38
Seated Flexion/Extension Exercise
Open Book Exercise
2:20
Open Book Exercise
At Ease Stretch with Wing Flap
1:29
At Ease Stretch with Wing Flap
Lacrosse Ball Soft Tissue Work
2:24
Lacrosse Ball Soft Tissue Work
Foam Roller Soft Tissue Work
3:00
Foam Roller Soft Tissue Work
Wall Angels Exercise
1:32
Wall Angels Exercise
Supine Snow Angels Exercise
1:55
Supine Snow Angels Exercise
Prone Snow Angels Exercise
2:13
Prone Snow Angels Exercise
Deep Breathing | For relaxation and pain relief
1:44
Deep Breathing | For relaxation and pain relief
All Fours Rotations Exercise | Improve the rotational capacity of your spine
2:28
All Fours Rotations Exercise | Improve the rotational capacity of your spine
Active Straight Leg Raise Exercise | Motor control exercise for back pain
1:14
Active Straight Leg Raise Exercise | Motor control exercise for back pain
Seated Flexion | Improve mobility in your spine
2:22
Seated Flexion | Improve mobility in your spine
Pelvic Tilt Exercise | Lower back mobility exercise
1:27
Pelvic Tilt Exercise | Lower back mobility exercise
Heel Slide | Motor control exercise for low back pain
2:43
Heel Slide | Motor control exercise for low back pain
Rocking Exercise | Lower back pain relief
4:16
Rocking Exercise | Lower back pain relief
Cat Camel Exercise | Improve the mobility of your spine for back pain relief
2:34
Cat Camel Exercise | Improve the mobility of your spine for back pain relief
Toe Tap Exercise | Improve the motor control and coordination of your lower back
1:35
Toe Tap Exercise | Improve the motor control and coordination of your lower back
Bridge exercise | Lower back mobility, strength and stability
1:59
Bridge exercise | Lower back mobility, strength and stability
Supported Active Straight Leg Raise | Lower back strength, stability and motor control.
2:07
Supported Active Straight Leg Raise | Lower back strength, stability and motor control.
Supported Active Straight Leg Raise Home | Lower back motor control and strength
3:51
Supported Active Straight Leg Raise Home | Lower back motor control and strength
Bridge Leg Hover | Lower back strength and stability
2:17
Bridge Leg Hover | Lower back strength and stability
Crocodile Breathing | Back pain relief
3:18
Crocodile Breathing | Back pain relief
Sit to stand | Rehabilitation exercise for back pain
3:15
Sit to stand | Rehabilitation exercise for back pain
All Fours Sequence | Spinal stabilisation for back pain relief
3:27
All Fours Sequence | Spinal stabilisation for back pain relief
Abdominal bracing during exercise | Back pain rehabilitation
2:27
Abdominal bracing during exercise | Back pain rehabilitation
Pelvic floor engagement during rehabilitation exercises | Back pain relief
1:34
Pelvic floor engagement during rehabilitation exercises | Back pain relief