You Matter! Each of us is far more than we give ourselves credit.

I am Tina Lifford, an actress, playwright, writer and founder of The Inner Fitness Project. I am known for my role as #AuntVi on the OWN series #QueenSugar; however, I’m also passionate about transformation.

All of my content is designed to help you know that there are untapped resources and possibilities inside, that empower you to thrive. I share information, examples and strategies to help you access your power, move beyond limiting beliefs and to use past pain or insecurity to help you live a more powerful, purposeful, capable and authentic life.

Visit www.tinalifford.com for more information!

I encourage you to preorder my new book, The Inner Fitness Revolution. It is jam packed with tools and practices that will make life better. Every page will change how you see your Self.

Click here to access it: https://bit.ly/TheInnerFitnessRevolution
Ready to Rise? https://bit.ly/PhoenixRising2025