CresseyPerf - ViDoe

Supine Bridge Walkouts

0:26

Supine Bridge Walkouts

Prone Bridge Arm March

0:22

Prone Bridge Arm March

Prone Bridge

0:20

Prone Bridge

Tall Plank Slideboard Knee Tucks

0:25

Tall Plank Slideboard Knee Tucks

Stability Ball Bodysaws

0:26

Stability Ball Bodysaws

Ab Wheel Rollouts

0:26

Ab Wheel Rollouts

Forward Sled Push

0:12

Forward Sled Push

TRX Reverse Sled Drag

0:14

TRX Reverse Sled Drag

Reverse Nordics

0:14

Reverse Nordics

1-Leg RDL ISO Hold to Reps

0:17

1-Leg RDL ISO Hold to Reps

Split-Squat Form and Mistakes

0:35

Split-Squat Form and Mistakes

CSP Train Online Eval #3

2:34

CSP Train Online Eval #3

Hooklying Zac Cupples

6:03

Hooklying Zac Cupples

Front Foot Elevated Split Squat with Cross-Connect

0:30

Front Foot Elevated Split Squat with Cross-Connect

Front Foot Elevated Split-Squat Iso Holds

0:29

Front Foot Elevated Split-Squat Iso Holds

Supine Hooklying Breathing with Cross-Connect

0:45

Supine Hooklying Breathing with Cross-Connect

Half-Kneeling Tibial Internal Rotation Mobs

0:46

Half-Kneeling Tibial Internal Rotation Mobs

Supine Hooklying Breathing with Low Reach

0:37

Supine Hooklying Breathing with Low Reach

Bear Crawl

0:07

Bear Crawl

Pitcher Arm Care- 1-2 Days After Throwing Series

0:58

Pitcher Arm Care- 1-2 Days After Throwing Series

Unweighted Zottman Curls

0:31

Unweighted Zottman Curls

Split-Stance ER End Range Lift-Off

0:29

Split-Stance ER End Range Lift-Off

Tall Plank w/ Opposite Reach

0:17

Tall Plank w/ Opposite Reach

Split-Stance 1-Arm Banded Lat Stretch

0:25

Split-Stance 1-Arm Banded Lat Stretch

Pitcher - Post Throw Mobility Series

1:00

Pitcher - Post Throw Mobility Series

Half-Kneeling Spidermans

0:31

Half-Kneeling Spidermans

Half-Kneeling Windmill

0:32

Half-Kneeling Windmill

Side-Lying ER/IR

0:25

Side-Lying ER/IR

Lower Trunk Rotations

0:30

Lower Trunk Rotations

J-Band Pre-Throw - Full Series

0:47

J-Band Pre-Throw - Full Series