Canada’s first certified medical fitness facility, dedicated to helping people lead healthier, more active lives.

Staying active physically and mentally is the key to life.
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Staying active physically and mentally is the key to life.
I love this facility.”
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I love this facility.”
It's just so good to be back.
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It's just so good to be back.
It lifts you up.
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It lifts you up.
This place saved my life.
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This place saved my life.
A patient's perspective of Cardiac Rehabilitation
4:52
A patient's perspective of Cardiac Rehabilitation
Treatment of Acute Ischemic Stroke with Dr. Jai Jai Shiva Shankar
42:01
Treatment of Acute Ischemic Stroke with Dr. Jai Jai Shiva Shankar
Navigating Diet Trends: Balancing Evidence and Sustainability with Amanda Nash, RD
1:02:58
Navigating Diet Trends: Balancing Evidence and Sustainability with Amanda Nash, RD
Supporting Sleep Health During the Covid-19 Pandemic with Diana McMillan, RN, PhD
55:53
Supporting Sleep Health During the Covid-19 Pandemic with Diana McMillan, RN, PhD
Prehab Before Surgery: What’s All the Hype? Dr. Rakesh Arora
36:27
Prehab Before Surgery: What’s All the Hype? Dr. Rakesh Arora
Polypharmacy: Are We Taking Too Many Medications? with Christine Leong
34:40
Polypharmacy: Are We Taking Too Many Medications? with Christine Leong
Are The Lungs Built For Exercise? with Yannick Molgat-Seon, PhD
33:00
Are The Lungs Built For Exercise? with Yannick Molgat-Seon, PhD
Is Exercise Anti-Inflammatory? A Brief Overview with Stephen Cornish, PhD
30:07
Is Exercise Anti-Inflammatory? A Brief Overview with Stephen Cornish, PhD
Living an Active Lifestyle to Prevent Type 2 Diabetes with Jon McGavock, PhD
38:24
Living an Active Lifestyle to Prevent Type 2 Diabetes with Jon McGavock, PhD
Let's Explore Mindfulness Medidation with Amanda Carson
40:49
Let's Explore Mindfulness Medidation with Amanda Carson
Fit Talks: Mind Your Matter: Brain Heath & You with Kathy Diehl Cyr
32:50
Fit Talks: Mind Your Matter: Brain Heath & You with Kathy Diehl Cyr
Aging Knee and Arthritis Dr Glen Bergeron
47:12
Aging Knee and Arthritis Dr Glen Bergeron
Working out in Winterpeg with Gerren McDonald and Jacqueline Hay
32:42
Working out in Winterpeg with Gerren McDonald and Jacqueline Hay
Women's Heart Health: How we apporach it matters with Dr Todd Duhamel
47:38
Women's Heart Health: How we apporach it matters with Dr Todd Duhamel
Fit Talks: Sticking to Exercise with Dr. Shaelyn Strachan and Dr. Laura Meade
36:40
Fit Talks: Sticking to Exercise with Dr. Shaelyn Strachan and Dr. Laura Meade
Improve your health by sitting less with Dr. Travis Saunders
38:23
Improve your health by sitting less with Dr. Travis Saunders
Ten Steps to Better Health with Dr.Paul Oh
36:48
Ten Steps to Better Health with Dr.Paul Oh
Fit Talks - Exercise and Cancer: Guidelines and Practical Advice with Dr.Kristin Campbell
27:35
Fit Talks - Exercise and Cancer: Guidelines and Practical Advice with Dr.Kristin Campbell
Fit Talks: Why Exercise is Medicine with Dr. Jonathon Fowles
56:24
Fit Talks: Why Exercise is Medicine with Dr. Jonathon Fowles
Fit Talks: Coping with COVID-19 with Erin Roach & Jessica Van Loon
42:35
Fit Talks: Coping with COVID-19 with Erin Roach & Jessica Van Loon
Fit Talks: Age is Just a Number: Frailty and the Importance of Biological Age with Kevin Boreskie
35:29
Fit Talks: Age is Just a Number: Frailty and the Importance of Biological Age with Kevin Boreskie
Nutrition and Cardiovascular Health: What is a Heart Healthy Diet Anyways?
38:19
Nutrition and Cardiovascular Health: What is a Heart Healthy Diet Anyways?
How Stress Affects Your Health and What You Can Do About It
39:16
How Stress Affects Your Health and What You Can Do About It
Fitting in Activity for the Prevention and Management of Heart Disease with Dr. Scott Lear
44:38
Fitting in Activity for the Prevention and Management of Heart Disease with Dr. Scott Lear
Life Changes and Medications: What Worked in the Past May Not be the Best Choice Now
36:46
Life Changes and Medications: What Worked in the Past May Not be the Best Choice Now