Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

Morning Breathing Exercises under 10 Minutes | Daily Pranayama Yoga | Saurabh Bothra Yoga
10:37
Morning Breathing Exercises under 10 Minutes | Daily Pranayama Yoga | Saurabh Bothra Yoga
OATS Explained: Benefits & Recipes | Busting Myths about OATS | Saurabh Bothra Yoga
11:26
OATS Explained: Benefits & Recipes | Busting Myths about OATS | Saurabh Bothra Yoga
Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga
15:18
Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga
Top 10 Veg Protein Sources in India | Saurabh Bothra Yoga
11:51
Top 10 Veg Protein Sources in India | Saurabh Bothra Yoga
11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh Bothra
10:56
11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh Bothra
How to Keep Your PARENTS HEALTHY?
13:11
How to Keep Your PARENTS HEALTHY?
LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra
12:09
LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra
Rice vs Roti: Which is Healthier for Weight Loss? | Nutrition Facts & More | Saurabh Bothra
12:56
Rice vs Roti: Which is Healthier for Weight Loss? | Nutrition Facts & More | Saurabh Bothra
Question & Answer with Saurabh Bothra: 100th Video Special
10:36
Question & Answer with Saurabh Bothra: 100th Video Special
Best Way to Prevent DIABETES! | Insulin Resistance Explained | Saurabh Bothra
12:04
Best Way to Prevent DIABETES! | Insulin Resistance Explained | Saurabh Bothra
Daily Core-Strengthening Exercises for Beginners | Core Workout | Saurabh Bothra
15:37
Daily Core-Strengthening Exercises for Beginners | Core Workout | Saurabh Bothra
Best way to Control HIGH BP! | 5 Food & Habits to Maintain Blood Pressure | Saurabh Bothra
11:31
Best way to Control HIGH BP! | 5 Food & Habits to Maintain Blood Pressure | Saurabh Bothra
HEART ATTACK! - Causes & Preventions | Saurabh Bothra
12:51
HEART ATTACK! - Causes & Preventions | Saurabh Bothra
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
7-Minute Daily Workout to Control Blood Circulation | Control Diabetes | Saurabh Bothra
8:49
7-Minute Daily Workout to Control Blood Circulation | Control Diabetes | Saurabh Bothra
5 Secrets to HEALTHY DINNER | Stop These Mistakes Today! | Saurabh Bothra
11:29
5 Secrets to HEALTHY DINNER | Stop These Mistakes Today! | Saurabh Bothra
Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra
17:37
Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra
STOP Fatty Liver Disease Naturally! | 5 Daily Habits for Liver Health | Saurabh Bothra
10:44
STOP Fatty Liver Disease Naturally! | 5 Daily Habits for Liver Health | Saurabh Bothra
Daily 5-Minute Gratitude MEDITATION | Saurabh Bothra
6:28
Daily 5-Minute Gratitude MEDITATION | Saurabh Bothra
Get rid of PIMPLE & ACNE Naturally | Real Causes & Effective Solutions | Saurabh Bothra
15:21
Get rid of PIMPLE & ACNE Naturally | Real Causes & Effective Solutions | Saurabh Bothra
Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra
10:41
Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra
5 Everyday BAD HABITS & Their ALTERNATIVES | Saurabh Bothra
12:03
5 Everyday BAD HABITS & Their ALTERNATIVES | Saurabh Bothra
7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra
7:44
7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra
All about MICROGREENS in one Video! | Benefits & Easy Process | Saurabh Bothra
13:34
All about MICROGREENS in one Video! | Benefits & Easy Process | Saurabh Bothra
Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra
15:04
Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra
5 Seeds for Daily Health & Wellbeing | Must-Include Superfoods | Saurabh Bothra
9:31
5 Seeds for Daily Health & Wellbeing | Must-Include Superfoods | Saurabh Bothra
10 Dangerous Items for WOMEN with Safer Alternatives | Saurabh Bothra
11:09
10 Dangerous Items for WOMEN with Safer Alternatives | Saurabh Bothra
Improve your Blood Flow & Circulation | Exercises & Explanation | Saurabh Bothra
6:38
Improve your Blood Flow & Circulation | Exercises & Explanation | Saurabh Bothra
10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra
13:04
10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra
How much WATER is enough? | Dehydration, Hydration & Drinking Water | Saurabh Bothra
9:35
How much WATER is enough? | Dehydration, Hydration & Drinking Water | Saurabh Bothra