Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne

#C31Melbourne
#MoveItOrLoseIt

Move It or Lose It 2023 - Resistance Training - Part 2 - Episode 12
23:18
Move It or Lose It 2023 - Resistance Training - Part 2 - Episode 12
Move It or Lose It 2023 - Resistance Training - Part 1 - Episode 11
22:12
Move It or Lose It 2023 - Resistance Training - Part 1 - Episode 11
Move It or Lose It 2023 - Fun At C31 Pt 4 - Episode 10
19:28
Move It or Lose It 2023 - Fun At C31 Pt 4 - Episode 10
Move It or Lose It 2023 - Fun At C31 Pt 3 - Episode 9
19:05
Move It or Lose It 2023 - Fun At C31 Pt 3 - Episode 9
Move It or Lose It 2023 - Fun At C31 Pt 2 - Episode 8
18:59
Move It or Lose It 2023 - Fun At C31 Pt 2 - Episode 8
Move It or Lose It 2023 - Fun At C31 Pt 1 - Episode 7
18:48
Move It or Lose It 2023 - Fun At C31 Pt 1 - Episode 7
Move It or Lose It 2023 - Yoga By The Beach Pt 3 - Episode 6
28:33
Move It or Lose It 2023 - Yoga By The Beach Pt 3 - Episode 6
Move It or Lose It 2019 - Tai Chi Lotus - Master Han Jin Song
19:34
Move It or Lose It 2019 - Tai Chi Lotus - Master Han Jin Song
Move It or Lose It 2023 - Yoga By The Beach Pt 2 - Episode 5
29:22
Move It or Lose It 2023 - Yoga By The Beach Pt 2 - Episode 5
Move It or Lose It 2023 - Yoga By The Beach Pt 1 - Episode 4
27:29
Move It or Lose It 2023 - Yoga By The Beach Pt 1 - Episode 4
Move It or Lose It 2023 - Yoga & Stretching - Episode 3
24:17
Move It or Lose It 2023 - Yoga & Stretching - Episode 3
Move It or Lose It 2023 - Yoga & Stretching - Episode 2
22:39
Move It or Lose It 2023 - Yoga & Stretching - Episode 2
Move It or Lose It 2023 - Mindfulness - Episode 1
28:59
Move It or Lose It 2023 - Mindfulness - Episode 1
Move It or Lose It 2022 - Dancing on the Harbour - Episode 21
24:29
Move It or Lose It 2022 - Dancing on the Harbour - Episode 21
Move It or Lose It 2022 - Dancing on the Harbour - Episode 20
23:32
Move It or Lose It 2022 - Dancing on the Harbour - Episode 20
Move It or Lose It 2022 - Dancing on the Harbour - Episode 19
25:10
Move It or Lose It 2022 - Dancing on the Harbour - Episode 19
Move It or Lose It 2022 - Dancing on the Harbour - Episode 18
22:17
Move It or Lose It 2022 - Dancing on the Harbour - Episode 18
Move It or Lose It 2022 - Tai Chi in the Park - Episode 17: Part 2 (Mandarin)
22:50
Move It or Lose It 2022 - Tai Chi in the Park - Episode 17: Part 2 (Mandarin)
Move It or Lose It 2022 - Tai Chi in the Park - Episode 16: Part 1 (Mandarin)
22:26
Move It or Lose It 2022 - Tai Chi in the Park - Episode 16: Part 1 (Mandarin)
Move it or Lose it 2022 - Dancing in the Gardens Part 4 - Episode 15
20:34
Move it or Lose it 2022 - Dancing in the Gardens Part 4 - Episode 15
Move it or Lose it 2022 - Dancing in the Gardens Part 3 - Episode 14
19:56
Move it or Lose it 2022 - Dancing in the Gardens Part 3 - Episode 14
Move it or Lose it 2022 - Dancing in the Gardens Part 2 - Episode 13
20:26
Move it or Lose it 2022 - Dancing in the Gardens Part 2 - Episode 13
Move it or Lose it 2022 - Dancing in the Gardens Part 1 - Episode 12
20:06
Move it or Lose it 2022 - Dancing in the Gardens Part 1 - Episode 12
Move it or Lose it 2022 - Low Impact Cardio - Episode 10
27:47
Move it or Lose it 2022 - Low Impact Cardio - Episode 10
Move it or Lose it 2022 - Low Impact Cardio - Episode 11
27:28
Move it or Lose it 2022 - Low Impact Cardio - Episode 11
Move it or Lose it 2022 - Yoga and Meditation in Urdu - Episode 9
21:13
Move it or Lose it 2022 - Yoga and Meditation in Urdu - Episode 9
Move it or Lose it 2022 - Meditation & Yoga - Episode 8
22:01
Move it or Lose it 2022 - Meditation & Yoga - Episode 8
Move it or Lose it 2022 - Yoga For Anxiety - Episode 7
24:53
Move it or Lose it 2022 - Yoga For Anxiety - Episode 7
Move it or Lose it 2022 - Strength Training - Episode 6 (Shona)
21:48
Move it or Lose it 2022 - Strength Training - Episode 6 (Shona)
Move it or Lose it 2022 - Core & Weights - Episode 5 (Shona)
22:38
Move it or Lose it 2022 - Core & Weights - Episode 5 (Shona)