Pilates makes you better at LIFE and meets you exactly where you are. Pilates is intelligence in motion. Pilates is effective, efficient and empowering. My goal is to bring Pilates to every BODY who wishes not just to survive, but to THRIVE! I help each individual cultivate and nurture a focused, consistent and ever-evolving Pilates practice, whatever that looks like for this season of your life. #movementheals

a pre-Pilates routine
18:09
a pre-Pilates routine
Coordination vs. Backstroke- Pilates Reformer Exercise Tutorials
3:25
Coordination vs. Backstroke- Pilates Reformer Exercise Tutorials
PUSH UPS- Pilates Mat Exercise Tutorials
2:58
PUSH UPS- Pilates Mat Exercise Tutorials
CONTROL BALANCE- Pilates Mat Exercise Tutorials
2:01
CONTROL BALANCE- Pilates Mat Exercise Tutorials
ROCKING- Pilates Mat Exercise Tutorials
2:06
ROCKING- Pilates Mat Exercise Tutorials
CRAB- Pilates Mat Exercise Tutorials
1:58
CRAB- Pilates Mat Exercise Tutorials
SEAL- Pilates Mat Exercise Tutorials
1:31
SEAL- Pilates Mat Exercise Tutorials
BOOMERANG- Pilates Mat Exercise Tutorials
2:26
BOOMERANG- Pilates Mat Exercise Tutorials
MERMAID and SIDE BEND- Pilates Mat Exercise Tutorials
3:01
MERMAID and SIDE BEND- Pilates Mat Exercise Tutorials
KNEELING SIDE KICKS- Pilates Mat Exercise Tutorials
1:45
KNEELING SIDE KICKS- Pilates Mat Exercise Tutorials
LEG PULL FRONT/FACE DOWN & LEG PULL BACK/FACE UP- Pilates Mat Exercise Tutorials
1:51
LEG PULL FRONT/FACE DOWN & LEG PULL BACK/FACE UP- Pilates Mat Exercise Tutorials
SWIMMING- Pilates Mat Exercise Tutorials
1:15
SWIMMING- Pilates Mat Exercise Tutorials
HIP CIRCLES or CAN-CAN- Pilates Mat Exercise Tutorials
1:22
HIP CIRCLES or CAN-CAN- Pilates Mat Exercise Tutorials
TEASER- Pilates Mat Exercise Tutorials
2:24
TEASER- Pilates Mat Exercise Tutorials
SIDE LEG KICK SERIES- Pilates Mat Exercise Tutorials
2:49
SIDE LEG KICK SERIES- Pilates Mat Exercise Tutorials
JACKKNIFE- Pilates Mat Exercise Tutorials
1:12
JACKKNIFE- Pilates Mat Exercise Tutorials
SPINE TWIST- Pilates Mat Exercise Tutorials
1:53
SPINE TWIST- Pilates Mat Exercise Tutorials
How to Prepare for High Scissors and High Bicycle in the Studio- Pilates Mat Exercise Tutorials
11:49
How to Prepare for High Scissors and High Bicycle in the Studio- Pilates Mat Exercise Tutorials
HIGH SCISSORS/ HIGH BICYCLE/ SHOULDER BRIDGE- Pilates Mat Exercise Tutorials
2:09
HIGH SCISSORS/ HIGH BICYCLE/ SHOULDER BRIDGE- Pilates Mat Exercise Tutorials
NECK PULL- Pilates Mat Exercise Tutorials
2:23
NECK PULL- Pilates Mat Exercise Tutorials
THIGH STRETCH- Pilates Mat Exercise Tutorials
2:09
THIGH STRETCH- Pilates Mat Exercise Tutorials
SINGLE LEG KICKS and DOUBLE LEG KICKS- Pilates Mat Exercise Tutorials
3:22
SINGLE LEG KICKS and DOUBLE LEG KICKS- Pilates Mat Exercise Tutorials
SWAN- Pilates Mat Exercise Tutorials
2:14
SWAN- Pilates Mat Exercise Tutorials
SAW- Pilates Mat Exercise Tutorials
1:17
SAW- Pilates Mat Exercise Tutorials
CORKSCREW and TICK-TOCK- Pilates Mat Exercise Tutorials
1:57
CORKSCREW and TICK-TOCK- Pilates Mat Exercise Tutorials
SPINE STRETCH FORWARD and OPEN LEG ROCKER- Pilates Mat Exercise Tutorial
1:57
SPINE STRETCH FORWARD and OPEN LEG ROCKER- Pilates Mat Exercise Tutorial
CRISS CROSS- Pilates Mat Exercise Tutorials
1:18
CRISS CROSS- Pilates Mat Exercise Tutorials
SINGLE STRAIGHT LEG STRETCH and DOUBLE STRAIGHT LEG LOWER LIFT- Pilates Mat Exercise Tutorials
3:26
SINGLE STRAIGHT LEG STRETCH and DOUBLE STRAIGHT LEG LOWER LIFT- Pilates Mat Exercise Tutorials
SINGLE LEG STRETCH and DOUBLE LEG STRETCH- Pilates Mat Exercise Tutorials
2:17
SINGLE LEG STRETCH and DOUBLE LEG STRETCH- Pilates Mat Exercise Tutorials
ROLLING LIKE A BALL- Pilates Mat Exercise Tutorials
1:50
ROLLING LIKE A BALL- Pilates Mat Exercise Tutorials