Kennedy Health and Fitness - ViDoe

www.khfohio.com

Chaos Suitcase March

0:19

Chaos Suitcase March

Suitcase March

0:28

Suitcase March

Suitcase Carry

0:32

Suitcase Carry

1 Arm Front Rack Carry

0:33

1 Arm Front Rack Carry

Chest Carry

0:15

Chest Carry

Waiter’s Carry

0:35

Waiter’s Carry

Stinky Baby Carry

0:12

Stinky Baby Carry

Hex DB Pinch Carry

0:14

Hex DB Pinch Carry

Farmers Carry

0:13

Farmers Carry

Stinky Baby Carry

0:12

Stinky Baby Carry

Copenhagen Side Plank

0:16

Copenhagen Side Plank

Side Plank Row

0:25

Side Plank Row

Pulldown Deadbug

0:10

Pulldown Deadbug

Sandbag Arch Pass

0:20

Sandbag Arch Pass

Sandbag Plank Pass

0:17

Sandbag Plank Pass

Stability Ball Body Saws

0:08

Stability Ball Body Saws

Half Kneeling Cable Chop

0:28

Half Kneeling Cable Chop

Stir the Pot

0:13

Stir the Pot

Stability Ball Plank

0:07

Stability Ball Plank

Ball Deadbugs

0:13

Ball Deadbugs

Tall Kneeling Cable Chop

0:24

Tall Kneeling Cable Chop

Split Stance Cable Chop

0:25

Split Stance Cable Chop

Half Kneeling Cable Lift

0:27

Half Kneeling Cable Lift

Split Stance Cable Lift

0:20

Split Stance Cable Lift

Tall Kneeling Cable Lift

0:24

Tall Kneeling Cable Lift

Low to High Lift w Step Up

0:23

Low to High Lift w Step Up

Tall Kneeling Pallof Press

0:21

Tall Kneeling Pallof Press

Pallof Press (Feet Narrow)

0:23

Pallof Press (Feet Narrow)

Core Trunk Rotations

0:18

Core Trunk Rotations

Pallof Press Lateral Walk

0:29

Pallof Press Lateral Walk