Move Well Durham - ViDoe

killer top pressure solo drill for jiu jitsu

1:00

killer top pressure solo drill for jiu jitsu

Relax your neck

20:16

Relax your neck

(Secret) weapon for stress relief

2:33

(Secret) weapon for stress relief

Beat your head against the wall on purpose (Brazilian Jiu Jitsu advice)

2:04

Beat your head against the wall on purpose (Brazilian Jiu Jitsu advice)

You get to let out your stress w bjj

2:35

You get to let out your stress w bjj

Skip the Jiu Jitsu warmups if they’re stupid warmups

3:09

Skip the Jiu Jitsu warmups if they’re stupid warmups

Training Selfishly Feels Great

2:26

Training Selfishly Feels Great

Telling women why it’s a good thing if their husbands train Jiu Jitsu

5:36

Telling women why it’s a good thing if their husbands train Jiu Jitsu

Eiji shoulder mobility: part 1

3:01

Eiji shoulder mobility: part 1

Eiji hips homework: part 1

4:17

Eiji hips homework: part 1

Getting rid of resentment

8:55

Getting rid of resentment

3 Mobility Skills You Need for BJJ Longevity

6:37

3 Mobility Skills You Need for BJJ Longevity

Voodoo Doll Meditation

11:54

Voodoo Doll Meditation

Taking a month off of social media!

3:52

Taking a month off of social media!

Are you ready to listen and hear your self?

2:09

Are you ready to listen and hear your self?

Move it through

3:07

Move it through

Welcome video for Silence: Quiet the Mind

4:24

Welcome video for Silence: Quiet the Mind

Morning meditation

3:36

Morning meditation

Learning how to feel more w gradual isometric loading

2:03

Learning how to feel more w gradual isometric loading

How to choose the best place to channel energy with the earth using your own senses

1:59

How to choose the best place to channel energy with the earth using your own senses

How to begin to feel energy

1:50

How to begin to feel energy

8 minutes of shaking

8:35

8 minutes of shaking

2 Steps to Getting Out of Anxiety

8:23

2 Steps to Getting Out of Anxiety

Teaching a basic Thai bodywork routine for the hips in Durham 4/16

8:55

Teaching a basic Thai bodywork routine for the hips in Durham 4/16

Partnered hip mobility drill

3:03

Partnered hip mobility drill

Cross choke from guard details

4:17

Cross choke from guard details

BJJ mobility: No more aches and pains

25:29

BJJ mobility: No more aches and pains

Rant! Empower yourself!

2:35

Rant! Empower yourself!

Improving wrestling shots with isometrics

1:44

Improving wrestling shots with isometrics

Roast me - babbling on about joints n stuff

6:56

Roast me - babbling on about joints n stuff