Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com.

I post new videos weekly and would love for you to join the community! Let's support one another in our unique wellness journeys and strive to take life down a notch.

Make sure to hit that subscribe button. ❤️

- Lisa xo

SWEET POTATO CASSEROLE with the Best Pecan Crumble Topping!
6:55
SWEET POTATO CASSEROLE with the Best Pecan Crumble Topping!
STUFFED BUTTERNUT SQUASH with Apple Sausage Filling!
7:38
STUFFED BUTTERNUT SQUASH with Apple Sausage Filling!
CHICKEN MARSALA | The Perfect Easy Weeknight Dinner Recipe!
8:26
CHICKEN MARSALA | The Perfect Easy Weeknight Dinner Recipe!
TWICE BAKED POTATOES | Potatoes with a Cheesy, Bacon and Chive Filling!
8:05
TWICE BAKED POTATOES | Potatoes with a Cheesy, Bacon and Chive Filling!
The BEST TOMATO SOUP RECIPE to make again and again!
7:36
The BEST TOMATO SOUP RECIPE to make again and again!
BROCCOLI PARMESAN RISOTTO | The perfect risotto recipe!
8:04
BROCCOLI PARMESAN RISOTTO | The perfect risotto recipe!
BAKED BEANS | The Best Ever Baked Beans Recipe!
7:37
BAKED BEANS | The Best Ever Baked Beans Recipe!
PERFECT RATATOUILLE | A Super Tasty Vegetarian Recipe!
10:35
PERFECT RATATOUILLE | A Super Tasty Vegetarian Recipe!
TUSCAN TUNA SALAD | Protein-Packed + Meal Prep Friendly Salad Recipe!
9:18
TUSCAN TUNA SALAD | Protein-Packed + Meal Prep Friendly Salad Recipe!
GREEK CHICKEN BURGERS | The BEST Chicken Burger Recipe!
8:13
GREEK CHICKEN BURGERS | The BEST Chicken Burger Recipe!
MEDITERRANEAN BAKED FETA | A Seriously Good Appetizer Recipe!
7:12
MEDITERRANEAN BAKED FETA | A Seriously Good Appetizer Recipe!
TROUT ALMONDINE | The Best Rainbow Trout Recipe!
6:28
TROUT ALMONDINE | The Best Rainbow Trout Recipe!
GREEK CHICKEN SOUVLAKI | The Best Mediterranean Grilled Chicken Skewers
8:02
GREEK CHICKEN SOUVLAKI | The Best Mediterranean Grilled Chicken Skewers
Easy CROCKPOT BIRRIA Makes the Best BIRRIA TACOS Recipe!
9:17
Easy CROCKPOT BIRRIA Makes the Best BIRRIA TACOS Recipe!
SHRIMP SCAMPI | An Easy 10-Minute Dinner Recipe!
5:21
SHRIMP SCAMPI | An Easy 10-Minute Dinner Recipe!
LEMON PEPPER CHICKEN | The Easiest 15-Minute Dinner Recipe!
6:40
LEMON PEPPER CHICKEN | The Easiest 15-Minute Dinner Recipe!
CHICKPEA CURRY | Easy Vegetarian Curry Recipe!
6:38
CHICKPEA CURRY | Easy Vegetarian Curry Recipe!
BEST EVER MEATLOAF RECIPE | With the Tastiest Glaze!
8:05
BEST EVER MEATLOAF RECIPE | With the Tastiest Glaze!
CROCKPOT SALSA VERDE CHICKEN | Easy Slow Cooker Chicken Recipe
9:19
CROCKPOT SALSA VERDE CHICKEN | Easy Slow Cooker Chicken Recipe
Creamy RICE PUDDING Is The Perfect Winter Dessert!
4:42
Creamy RICE PUDDING Is The Perfect Winter Dessert!
Most Flavorful PORK TENDERLOIN with Honey Garlic Glaze!
8:16
Most Flavorful PORK TENDERLOIN with Honey Garlic Glaze!
Easy Oven BEEF BRISKET Recipe with Sweet & Smoky Flavor!
8:09
Easy Oven BEEF BRISKET Recipe with Sweet & Smoky Flavor!
The Best APPLE CRISP Recipe (Better Than Apple Pie!)
9:10
The Best APPLE CRISP Recipe (Better Than Apple Pie!)
CANDIED YAMS | A Sweet Thanksgiving Side Dish Recipe
8:03
CANDIED YAMS | A Sweet Thanksgiving Side Dish Recipe
Homemade CUSTARD RECIPE - Super Easy To Make!
6:47
Homemade CUSTARD RECIPE - Super Easy To Make!
The best CHICKEN SOUP recipe for winter!
8:04
The best CHICKEN SOUP recipe for winter!
The ultimate BEEF STEW is a cold-weather, one-pot wonder for dinner!
8:28
The ultimate BEEF STEW is a cold-weather, one-pot wonder for dinner!
The one and only VEGETABLE SOUP recipe you need for winter!
8:05
The one and only VEGETABLE SOUP recipe you need for winter!
KUNG PAO CHICKEN - I'm obsessed with this stir fry recipe!
9:55
KUNG PAO CHICKEN - I'm obsessed with this stir fry recipe!
Irresistible CHICKEN MEATBALLS that are perfect for meal prep!
8:05
Irresistible CHICKEN MEATBALLS that are perfect for meal prep!