Music is transforming, it can change your vibration, bring you closer to God and bring inner peace.

Music has been with us since ancient times. Based on the discovery of bone flutes made 43,000 years ago by Neanderthals, the researchers estimate that musical activity must be at least 200,000 years old, up from 100,000 years of life for Homo sapiens.

Several studies prove that music is not only good for the soul, but also maintains the balance of our body. It can make us deal better with problems such as stress, anxiety, depression, chronic pain, among other disorders.

Studies published by the American Music Therapy Association-AMTA, in the United States, and by the World Federation of Music Therapy-WFMT, in Genoa, Italy, reinforce that music speaks directly to the limbic brain (a region responsible for emotions, pleasure, motivation and affectivity) . ), releasing dopamine and causing a feeling of well-being.

Credit:
abramos.org.br
For Belinha Almendra