💫Yoga and Meditation to Help You Uncover Your True Self

Hi, I’m Victoria, a certified Yoga Teacher from Minnesota who’s passionate about sharing the transformative tools of yoga for your mind, body, and spirit.

On this channel, you will find a variety of yin, vinyasa, and restorative yoga classes to suit your needs and level.

I hope you find as much joy taking these classes as I do sharing them. 💕

25 Minute Yoga Nidra for Calming the Mind | Guided Meditation for Deep Relaxation & Stress Relief
27:43
25 Minute Yoga Nidra for Calming the Mind | Guided Meditation for Deep Relaxation & Stress Relief
10-Minute Yoga Nidra for Deep Healing Rest | NSDR | Guided Meditation for Relaxation
12:52
10-Minute Yoga Nidra for Deep Healing Rest | NSDR | Guided Meditation for Relaxation
30 Minute Yoga Nidra for Sleep | Guided Meditation for Rest & Relaxation | NSDR
27:39
30 Minute Yoga Nidra for Sleep | Guided Meditation for Rest & Relaxation | NSDR
5-Minute NSDR Yoga Nidra | Deep Relaxation & Recharge for Mind & Body
5:49
5-Minute NSDR Yoga Nidra | Deep Relaxation & Recharge for Mind & Body
✨ 25-Minute Yoga Nidra for Divine Feminine Energy | Deep Rest & Intuition Activation 🌸
25:32
✨ 25-Minute Yoga Nidra for Divine Feminine Energy | Deep Rest & Intuition Activation 🌸
10 Minute Yoga Nidra for Mental Clarity | NSDR | Guided Meditation for Focus & Relaxation
12:30
10 Minute Yoga Nidra for Mental Clarity | NSDR | Guided Meditation for Focus & Relaxation
Yoga Nidra for Deep Sleep 🌙 | Guided Meditation for Relaxation & Stress Relief
24:02
Yoga Nidra for Deep Sleep 🌙 | Guided Meditation for Relaxation & Stress Relief
25-Minute Yoga Nidra for Inner Peace | Guided Meditation & Deep Relaxation | NSDR
23:22
25-Minute Yoga Nidra for Inner Peace | Guided Meditation & Deep Relaxation | NSDR
15-Min Yoga Nidra for Deep Rest & Stress Relief | NSDR with Ocean Waves
14:44
15-Min Yoga Nidra for Deep Rest & Stress Relief | NSDR with Ocean Waves
10-Min NSDR for Deep Nervous System Reset | Yoga Nidra for Stress Relief & Relaxation
10:31
10-Min NSDR for Deep Nervous System Reset | Yoga Nidra for Stress Relief & Relaxation
20-Minute Yoga Nidra for Self-Love & Grounding | Deep Breathing Guided Meditation
21:54
20-Minute Yoga Nidra for Self-Love & Grounding | Deep Breathing Guided Meditation
20-Minute Yoga Nidra for Awareness & Presence | Guided Meditation for Mindful Relaxation
17:15
20-Minute Yoga Nidra for Awareness & Presence | Guided Meditation for Mindful Relaxation
20 Minute Yoga Nidra Meditation for Deep Relaxation and Nervous System Reset
20:02
20 Minute Yoga Nidra Meditation for Deep Relaxation and Nervous System Reset
8 Minute Yoga for Neck and Shoulder Relief
8:07
8 Minute Yoga for Neck and Shoulder Relief
20 Minute Yoga Nidra for Deep Rest and Renewal
19:25
20 Minute Yoga Nidra for Deep Rest and Renewal
Yoga Nidra to Calm the Nervous System and Soothe Stress and Anxiety
19:35
Yoga Nidra to Calm the Nervous System and Soothe Stress and Anxiety
25 Minute Yoga Nidra for Emotional Healing
23:30
25 Minute Yoga Nidra for Emotional Healing
20 Minute Slow Flow Yoga for Flexibility & Tension Release
20:02
20 Minute Slow Flow Yoga for Flexibility & Tension Release
20 Minute Evening Yoga Flow | Yoga to Unwind and Release Excess Energy
22:03
20 Minute Evening Yoga Flow | Yoga to Unwind and Release Excess Energy
10 Minute Strong Vinyasa Yoga Flow
12:27
10 Minute Strong Vinyasa Yoga Flow
15 Minute Yoga Nidra for Deep Relaxation
15:00
15 Minute Yoga Nidra for Deep Relaxation
20 Minute Yin Yoga for Stress Relief | Relaxing Slow Yoga Class with Gentle Stretches for Stress
18:01
20 Minute Yin Yoga for Stress Relief | Relaxing Slow Yoga Class with Gentle Stretches for Stress
15 Minute Morning Yoga Flow (Twists, Side Bends + Heart Openers!)
14:02
15 Minute Morning Yoga Flow (Twists, Side Bends + Heart Openers!)
20 Min Yin Yoga For the Hips- Deep Release for the Hip Flexors and Thighs
19:37
20 Min Yin Yoga For the Hips- Deep Release for the Hip Flexors and Thighs
20 Minute Full Body Yoga Flow | Everyday Yoga to Feel Refreshed and Energized
18:04
20 Minute Full Body Yoga Flow | Everyday Yoga to Feel Refreshed and Energized
15 Min Vinyasa Yoga | Everyday Vinyasa Yoga To Feel Great
12:52
15 Min Vinyasa Yoga | Everyday Vinyasa Yoga To Feel Great
10 Min Everyday Full Body Yoga | Deep Stretches for Tight Muscles
12:18
10 Min Everyday Full Body Yoga | Deep Stretches for Tight Muscles
15 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
18:38
15 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
20 Minute Vinyasa Yoga For Strength and Balance
23:10
20 Minute Vinyasa Yoga For Strength and Balance
20 Minute Vinyasa Yoga for Flexibility and Strength
22:23
20 Minute Vinyasa Yoga for Flexibility and Strength