Training & Testing - ViDoe

Sport & Science resource for Training & Testing. A collection of strength & conditioning drills & fitness tests for beginners, professionals and coaches.

Phases and Principles of PLYOMETRICS /ForCoaches/

2:22

Phases and Principles of PLYOMETRICS /ForCoaches/

Deceleration Exercises For The Overhead Athlete

3:50

Deceleration Exercises For The Overhead Athlete

Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes

9:50

Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes

Thera-Band Warm Up Routine For The Overhead Athlete

3:43

Thera-Band Warm Up Routine For The Overhead Athlete

Mobility and Stability Exercises For The Thoracic Spine And The Shoulder

8:35

Mobility and Stability Exercises For The Thoracic Spine And The Shoulder

Shoulder Stability Exercises For The Overhead Athlete

8:19

Shoulder Stability Exercises For The Overhead Athlete

Medicine Ball Training Part I: Drills To Improve Upper-Body Power

3:56

Medicine Ball Training Part I: Drills To Improve Upper-Body Power

Countermovement Jump Test On A Contact Platform

1:06

Countermovement Jump Test On A Contact Platform

Basic Sling Training Exercises for Upper Body Strength and Stability

4:01

Basic Sling Training Exercises for Upper Body Strength and Stability

Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises

5:31

Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises

Movement Preps Part I: Basic Dynamic Stretching Exercises

10:00

Movement Preps Part I: Basic Dynamic Stretching Exercises

Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises

3:26

Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises

Battle Rope (Anaconda) Training Part II: Alternating Waves Variations

4:15

Battle Rope (Anaconda) Training Part II: Alternating Waves Variations

Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance

4:15

Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance

ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

5:20

ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

YoYo Flywheel: Basic Lower Body Resistance Exercises

1:13

YoYo Flywheel: Basic Lower Body Resistance Exercises

Yo-Yo Intermittent Recovery Test Level 1

6:03

Yo-Yo Intermittent Recovery Test Level 1