POV: creating a happy life 🀍

My name is Irene and I’m a Positive Psychology Coach (BSc, MSc), digital creator, and the founder of Waves of Thoughts.

Here we dive deep into all things self-growth, digital organisation, mindfulness, journaling, and more!

Here's to becoming our happiest selves, together 🌊

- More resources:
Website: https://www.wavesofthoughts.com/
Weekly happiness: https://www.wavesofthoughts.com/mailing-list

- Let's connect:
IG: https://www.instagram.com/irene.martinho
Waves IG: https://www.instagram.com/wavesofthoughts.co/
Tiktok: https://www.tiktok.com/@irene.martinho
Pinterest: https://www.pinterest.com/irenemartinho/

- Contact me:
[email protected]

HOW TO GET OUT OF YOUR COMFORT ZONE: try this challenge to grow without overwhelm | irene martinho
11:15
HOW TO GET OUT OF YOUR COMFORT ZONE: try this challenge to grow without overwhelm | irene martinho
ultimate reset day: cleaning, flat updates, + ANNOUNCEMENTS | happiness diaries_014
16:10
ultimate reset day: cleaning, flat updates, + ANNOUNCEMENTS | happiness diaries_014
what summer in portugal looks like: beach, ceramics, lisbon, Γ³bidos | happiness diaries_013
15:18
what summer in portugal looks like: beach, ceramics, lisbon, Γ³bidos | happiness diaries_013
6:30am calm but productive day: journaling, trying reformer, work from cafe | happiness diaries_012
12:26
6:30am calm but productive day: journaling, trying reformer, work from cafe | happiness diaries_012
slow days in croatia: seaside getaway + good food | happiness diaries_011
9:18
slow days in croatia: seaside getaway + good food | happiness diaries_011
becoming the next version of me: turning 25 + officially a coach | happiness diaries_010
14:00
becoming the next version of me: turning 25 + officially a coach | happiness diaries_010
*productive* days as a positive psychologist coach + creator | happiness diaries_009
8:35
*productive* days as a positive psychologist coach + creator | happiness diaries_009
the art of romanticising your daily life (work from home edition) | happiness diaries_008
8:07
the art of romanticising your daily life (work from home edition) | happiness diaries_008
POV: life in your 20s + updates | happiness diaries_007
10:01
POV: life in your 20s + updates | happiness diaries_007
getting into the christmas spirit | vlogmas in zagreb + vienna | happiness diaries_006
10:02
getting into the christmas spirit | vlogmas in zagreb + vienna | happiness diaries_006
daily life in zagreb + getting outside my comfort zone | happiness diaries_005
6:29
daily life in zagreb + getting outside my comfort zone | happiness diaries_005
romanticising the first days of autumn | happiness diaries_004
11:21
romanticising the first days of autumn | happiness diaries_004
getting into a routine after moving abroad + new healthy habits | happiness diaries_003
10:52
getting into a routine after moving abroad + new healthy habits | happiness diaries_003
unpacking, organising, ikea haul, creating my dream coffee corner | happiness diaries_002
10:20
unpacking, organising, ikea haul, creating my dream coffee corner | happiness diaries_002
moving into our new home abroad + empty apartment tour | happiness diaries_001
10:27
moving into our new home abroad + empty apartment tour | happiness diaries_001
closing a chapter: getting ready to move abroad, summer in portugal, life updates
8:13
closing a chapter: getting ready to move abroad, summer in portugal, life updates
the REALISTIC process of becoming your BEST self (or at least a better you)
11:31
the REALISTIC process of becoming your BEST self (or at least a better you)
POSITIVE PRODUCTIVITY: simple ways I prioritise myself even when busy
9:44
POSITIVE PRODUCTIVITY: simple ways I prioritise myself even when busy
WEEKLY RESET ROUTINE: self-care, planning with notion, journaling, organising
8:08
WEEKLY RESET ROUTINE: self-care, planning with notion, journaling, organising
NOTION TOUR 2023 + TEMPLATE: how to use notion to organise your life | irene martinho
18:19
NOTION TOUR 2023 + TEMPLATE: how to use notion to organise your life | irene martinho
spend a day with me in lisbon: must visit cafes + exploring the city like a local | irene martinho
8:02
spend a day with me in lisbon: must visit cafes + exploring the city like a local | irene martinho
23 habits that will change your life in 2023 | irene martinho
8:56
23 habits that will change your life in 2023 | irene martinho
how to set & achieve your goals with notion in 2023 + FREE goal planning template
10:54
how to set & achieve your goals with notion in 2023 + FREE goal planning template
7am winter morning routine 🌨 simple habits to keep you cozy yet productive during the colder months
7:30
7am winter morning routine 🌨 simple habits to keep you cozy yet productive during the colder months
finding balance ☁️ gentle productivity, slow self-care, mini room makeover | irene martinho
10:19
finding balance ☁️ gentle productivity, slow self-care, mini room makeover | irene martinho
reset routine πŸ“– prepare for a new week & month with me | irene martinho
9:42
reset routine πŸ“– prepare for a new week & month with me | irene martinho
cozy vlog β˜•οΈ autumn in lisbon, cute cafes, haul, & giveaway | irene martinho
11:11
cozy vlog β˜•οΈ autumn in lisbon, cute cafes, haul, & giveaway | irene martinho
cozy & relaxing autumn evening routine πŸ•―πŸ‚β˜οΈ irene martinho
7:18
cozy & relaxing autumn evening routine πŸ•―πŸ‚β˜οΈ irene martinho
productive days 🧺 post travel reset, self-care sunday, & how I journal | irene martinho
12:52
productive days 🧺 post travel reset, self-care sunday, & how I journal | irene martinho
change your life in 50 days πŸ₯‘ a day in my life during project 50 | irene martinho
13:33
change your life in 50 days πŸ₯‘ a day in my life during project 50 | irene martinho