Welcome to Kamran_SportsLab, where passion meets expertise in sports science and sports therapy! πŸ‹οΈβ€β™€οΈπŸ€ As a certified sports therapist and former professional basketball player, I've experienced the challenges of overcoming back pain and a herniated disc without surgery firsthand. Now, I'm here to share evidence-based practices, practical rehabilitation exercises, and injury prevention tips to help athletes, fitness enthusiasts, and anyone seeking to optimize their physical well-being.

Join our supportive community as we unlock the secrets to staying active, pain-free, and reaching your peak performance! πŸ’ͺ😊 #SportsTherapy #InjuryPrevention #BeYourBest


I Quite Alcohol For 100 Days, This Is What Happened
6:44
I Quite Alcohol For 100 Days, This Is What Happened
10 Tips to Live Longer: Dr Kamran
11:39
10 Tips to Live Longer: Dr Kamran
5 Invisible Health Luxury Benchmarks in Your 30s
6:21
5 Invisible Health Luxury Benchmarks in Your 30s
This FAT Killing 29.4 Million People Every Single Year
7:58
This FAT Killing 29.4 Million People Every Single Year
How Do I 10X My Fitness Results (Do Less Gain More)
7:55
How Do I 10X My Fitness Results (Do Less Gain More)
6 Fitness Gadgets That Improved My LIFE (Under 50$)
8:35
6 Fitness Gadgets That Improved My LIFE (Under 50$)
Polar H7 VS Polar H10 Comparison: This Is The BEST
8:40
Polar H7 VS Polar H10 Comparison: This Is The BEST
How To Be In Shape With Full Time Job
8:57
How To Be In Shape With Full Time Job
Say Goodbye to Lower Back Pain: Step by Step GUIDE
12:10
Say Goodbye to Lower Back Pain: Step by Step GUIDE
Best Cardio Exercise for Burning FAT: Stair Masters?
6:06
Best Cardio Exercise for Burning FAT: Stair Masters?
How Apple Watch Saved My LIFE
12:49
How Apple Watch Saved My LIFE
The BEST Smart Scale for Home?
9:20
The BEST Smart Scale for Home?
Bike VS Walking, Which One BURN More Calories...
10:26
Bike VS Walking, Which One BURN More Calories...
Everything You Need to Know About Intermittent Fasting
13:10
Everything You Need to Know About Intermittent Fasting
Jump Rope Vs Running; Which One Burn More Calories?
9:12
Jump Rope Vs Running; Which One Burn More Calories?
Boost Your Health: 6 Simple/Evidence Based Hacks
16:51
Boost Your Health: 6 Simple/Evidence Based Hacks
10 Best Supplements and Vitamins I Take Everyday
14:36
10 Best Supplements and Vitamins I Take Everyday
Polar H10 Heart Rate Monitor (Full Review)
14:33
Polar H10 Heart Rate Monitor (Full Review)
5 Simple Tips to LIVE Longer: According to Longevity Expert
13:31
5 Simple Tips to LIVE Longer: According to Longevity Expert
The 4 Most Important EXERCISES Everyone Should be Doing
9:26
The 4 Most Important EXERCISES Everyone Should be Doing
Debunking 13 Sleep Myths with Science 2024 Version
22:42
Debunking 13 Sleep Myths with Science 2024 Version
The Unexpected HEALTH Benefits of COFFEE
12:29
The Unexpected HEALTH Benefits of COFFEE
Minimalist Body Transformation Challenge 30 Days
16:32
Minimalist Body Transformation Challenge 30 Days
Best hip mobility routine (30 days challenge)
8:21
Best hip mobility routine (30 days challenge)
8 Habits for (Almost) Limitless Energy
17:04
8 Habits for (Almost) Limitless Energy
Productive System to Lose Weight Inspired by Ali Abdaal
8:42
Productive System to Lose Weight Inspired by Ali Abdaal
I Tried MEDITATION for 30 days: This is what happened?
10:51
I Tried MEDITATION for 30 days: This is what happened?
DO NOT Set Goals for LOSE WEIGHT. It Doesn't WORK
4:49
DO NOT Set Goals for LOSE WEIGHT. It Doesn't WORK
How To Control Your HEALTH: 5 Factors
11:31
How To Control Your HEALTH: 5 Factors
3 life-changing steps for better POSTURE
7:50
3 life-changing steps for better POSTURE