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Wendy Ye
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5:57
Facial rejuvenation gymnastics
6:09
Lessons from a guest face fitness expert
29:30
Lessons from a guest face fitness expert 2
6:03
Useful knowledge on posture Causes of back pain, slouching, and misalignment
11:54
Practical session for beauty and youth of the face, neck, and chest
29:46
Lessons from a guest face fitness expert. Part 2
4:51
Cellulite removal at home
5:59
Facial rejuvenation gymnastics
6:04
Lessons from a guest face fitness expert. Part 1
4:57
Practical lesson on relieving body tension and healthy emotional processing
8:30
Program for reducing body swelling, flexibility, and youth
13:49
Warm up 3. Relieving tension in the lower back
37:52
Lesson 6. Working with breathing by relaxing the diaphragm
16:38
Warm up 2. Relaxing the neck and optimizing head position
11:54
Warm up 1. Free and gentle breathing
15:43
Warm up 4. Reducing swelling in the legs
43:43
Lesson 9. Enhancing foot functionality and finding support in the legs
39:04
Lesson 8 .Improving facial contour and youth angle by relieving neck tension
37:37
Lesson 10. Reducing double chin by properly positioning the head
40:44
Lesson 11. Reducing hump and opening the shoulders mp4
37:00
Lesson 12. Flexible and toned body
37:52
Lesson 7. Strengthening abdominal muscles and toning the stomach from the inside
43:54
Lesson 1. Improving rib and chest mobility
39:17
Lesson 2. Relieving lower back tension
45:59
Lesson 3. Achieving royal posture through footwork
40:39
Lesson 4. Relieving tension from the pelvis and pelvic floor
37:48
Lesson 5. Aligning the pelvis, reducing body asymmetry
13:41
Warm up 5. Foot mobility
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