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Janusz
办美国文凭加拿大文凭澳洲文凭英国文凭学位证毕业证成绩单
Veinas bọt EPE máy móc
Wendy Ye
Gordon College Women's Soccer
Videos
About
0:20
Legs 2 -- Sitting jumps
14:09
Women's Soccer Training Video 2016
0:25
Skill work 3 -- Body Fade
0:10
Skill work 2 -- Inside-out fake
0:24
Skill work 1 -- Double Step-over
0:28
Dribbling 6 -- Step-over turns
0:26
Dribbling 5 -- Turning with cruyff touch
0:23
Dribbling 4 -- Inside foot quick turns
0:18
Footwork 9 -- Repetitive cruyff touches
0:23
Footwork 8 -- Inside foot pull-backs
0:23
Footwork 7 -- Change of direction
0:14
Footwork 6 -- Push-out and pull-backs
0:18
Footwork 5 -- Toe-touches
0:16
Footwork 4 -- Skill work with boxing ball
0:11
Footwork 3 -- Skill work with Step-Over and change of direction
0:11
Footwork 2 -- Skill work with inside touches and Roll-Over
0:16
Footwork 1 -- Inside-out Dribbling
0:20
Agility 3 -- Shuttle Cone Drill
0:29
Agility 2 -- Line Drills
0:22
Dribbling 3 -- Cone Dribbling with Both Feet
0:28
Dribbling 2 -- Cone Dribbling with Left Foot
0:34
Dribbling 1 -- Cone Dribbling with Right Foot
1:24
Agility 1 -- Cone Drills
0:11
Legs 3 -- Jumping Lunges
0:07
Full Body 2 -- Mountain Climbers
0:11
Full Body 1 -- Burpees
0:07
Legs 1 -- Squats
0:06
Core 3 -- Push-ups
0:44
Core 2 -- Plank with arm reach, side plank leg lift, and crunches
0:40
Core 1 -- Plank with Side Plank
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