Welcome to Uplifting Bay – Meditation and Relaxation Videos Channels. The mission of ‘Uplifting Bay Channel’ is to make the world healthier and happier through the superpower of calm. Uplifting Bay is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. You can find different kind of relaxation, sleep, healing and meditation music here.

There are lots of benefits to meditation and relaxation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. It strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

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