Do you want to get inspired by stories of hope and transformations and learn something that can help you achieve your goals of becoming a better version of yourself? You’ve come to the right place.

Becoming A Better You Podcast is a podcast telling stories of hope and transformations. Hosted by Doctor Marc Bochner, a Doctor of Physical Therapy with a Bachelor’s Degree in Kinesiology. He is an instructor of self-defense and martial arts for over 25 years. Every week, Doctor Marc interviews people who have been transformed physically, mentally, and emotionally. Each episode tells a story of hope and life lesson that helps them in their journey of transformation.

The Success Formula — How Working Out Shapes High Achievers
3:08
The Success Formula — How Working Out Shapes High Achievers
How to Do a Triangle Choke | Learn Jiu-Jitsu with Doctor Marc
4:05
How to Do a Triangle Choke | Learn Jiu-Jitsu with Doctor Marc
Chinese Money Making Secret — Why They Became Crazy Rich?
4:30
Chinese Money Making Secret — Why They Became Crazy Rich?
Why Should Women Learn Self-Defense? — 5 Benefits of Self-Defense for Women
3:11
Why Should Women Learn Self-Defense? — 5 Benefits of Self-Defense for Women
The SURPRISING Benefits of Sleeping Early
3:26
The SURPRISING Benefits of Sleeping Early
Body Stretching Routines for Fitness Kickboxing
8:10
Body Stretching Routines for Fitness Kickboxing
3 Simple Seated Stretches to Relieve Back Pain at Work – No Floor Required!
5:06
3 Simple Seated Stretches to Relieve Back Pain at Work – No Floor Required!
How to do a Cobra Wrist Lock
1:56
How to do a Cobra Wrist Lock
How to Accelerate Your Learning Speed
1:53
How to Accelerate Your Learning Speed
How to Defend Yourself When Someone Grabs Your Wrist
2:27
How to Defend Yourself When Someone Grabs Your Wrist
Why Hard Work Doesn't Guarantee Success
3:15
Why Hard Work Doesn't Guarantee Success
This 8-Minute Class That Can Save Women's Lives
8:44
This 8-Minute Class That Can Save Women's Lives
Two Ways to Do a Guillotine Choke
3:53
Two Ways to Do a Guillotine Choke
Posture and Exercise Tips for Computer Workers — Tips from a Physical Therapist
5:16
Posture and Exercise Tips for Computer Workers — Tips from a Physical Therapist
Has customer service really declined since COVID?
1:57
Has customer service really declined since COVID?
14 Most Common Money Mistakes That You Should Avoid
4:42
14 Most Common Money Mistakes That You Should Avoid
How to Defend Yourself if You're Fighting a Skilled Boxer
3:10
How to Defend Yourself if You're Fighting a Skilled Boxer
What to do when you don't feel like working out?
1:51
What to do when you don't feel like working out?
This is the Simplest Weight Loss Concept!
2:13
This is the Simplest Weight Loss Concept!
Tips for Teenagers to Kickstart Their Finances!
2:25
Tips for Teenagers to Kickstart Their Finances!
Self-Defense Technique While Sleeping (Preventing Suffocation by a Pillow)
1:35
Self-Defense Technique While Sleeping (Preventing Suffocation by a Pillow)
Top Car Safety Tips and Self-Defense Techniques: Protect Yourself in Your Car and Parking Spaces
8:51
Top Car Safety Tips and Self-Defense Techniques: Protect Yourself in Your Car and Parking Spaces
Dr. Marc Bochner's Fundraiser for Cranston Ward 6 at Santa Maria Di Prata
4:57
Dr. Marc Bochner's Fundraiser for Cranston Ward 6 at Santa Maria Di Prata
The Mind Trick to Manifest Wealth!
3:27
The Mind Trick to Manifest Wealth!
What Makes Bochner Studio Different Versus Other Fitness Studios
1:27
What Makes Bochner Studio Different Versus Other Fitness Studios
Do this if a Creepy Guy Harrases You Inside the Bus
3:35
Do this if a Creepy Guy Harrases You Inside the Bus
Car Safety Tips: Do This If Someone Chokes You From the Window
1:31
Car Safety Tips: Do This If Someone Chokes You From the Window
I Don't Want to Win The Lottery! Here's Why!
2:02
I Don't Want to Win The Lottery! Here's Why!
Where Do I See Myself in 20 Years?
3:01
Where Do I See Myself in 20 Years?
Do This When Creepy Guy Grabs You in the Car
1:24
Do This When Creepy Guy Grabs You in the Car