Shoshin AKA beginner's mind. An invitation to seek forward with curiosity. Exploring wellness, habits, and challenges to raise our potential.

Creator: Shinjini Sur

My first ever therapy experience
3:54
My first ever therapy experience
Guided Breathing Exercise with Easy Holds
9:27
Guided Breathing Exercise with Easy Holds
More chewing = better breathing
1:38
More chewing = better breathing
If you want motivation, watch this
1:29
If you want motivation, watch this
Melatonin for jet lag review
2:56
Melatonin for jet lag review
The Luckiest Person Alive
0:54
The Luckiest Person Alive
Are you mentally resilient?
2:55
Are you mentally resilient?
If Placebo Pills had funding (ad parody)
1:56
If Placebo Pills had funding (ad parody)
Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork
12:36
Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork
I Ate 103.2g of Lion's Mane Per Day - Here's what happened...
3:23
I Ate 103.2g of Lion's Mane Per Day - Here's what happened...
Are YOU the Change? Earth Day Clean Up
3:52
Are YOU the Change? Earth Day Clean Up
Nose Breathing During Exercise - LESS IS MORE
4:58
Nose Breathing During Exercise - LESS IS MORE
Minimalism: An Ongoing Pursuit | POV of a Minimalist
3:54
Minimalism: An Ongoing Pursuit | POV of a Minimalist
Best sleep of my life 😴 | Mouth taping for sleep
4:33
Best sleep of my life 😴 | Mouth taping for sleep
The Hermit Phase
2:28
The Hermit Phase
Tap into your FULL lung capacity! Breathing Exercises and Guide
5:46
Tap into your FULL lung capacity! Breathing Exercises and Guide
Guided Triangle Breathing with Full Lung Breath Holds - Level 10
9:54
Guided Triangle Breathing with Full Lung Breath Holds - Level 10
Improving my fitness with mushrooms - Mycelium vs. Fruiting Body
5:13
Improving my fitness with mushrooms - Mycelium vs. Fruiting Body
I tried Dopamine Fasting - Here's what happened...
6:32
I tried Dopamine Fasting - Here's what happened...
What your DNA says about you | Self Decode Review
4:18
What your DNA says about you | Self Decode Review
Better Sleep with Dr. Laura B. | Brainwashing, Dreams, Alcohol & Caffeine Effects and more!
31:27
Better Sleep with Dr. Laura B. | Brainwashing, Dreams, Alcohol & Caffeine Effects and more!
60 Day Fish Oil Memory Experiment
6:06
60 Day Fish Oil Memory Experiment
I Pranked my Family with FAKE Mushroom Pills to test the Placebo Effect
9:04
I Pranked my Family with FAKE Mushroom Pills to test the Placebo Effect
Do Cordyceps mushrooms affect exercise and heart rate?
4:47
Do Cordyceps mushrooms affect exercise and heart rate?
Breathing Exercises to Train Lung Capacity Underwater
3:54
Breathing Exercises to Train Lung Capacity Underwater
I tried Thomas Edison’s Sleep Trick For Creativity | Hypnogogia Hallucinations
3:55
I tried Thomas Edison’s Sleep Trick For Creativity | Hypnogogia Hallucinations
Study Mushrooms - Here's why!
3:28
Study Mushrooms - Here's why!
The MOST Effective Breathing Exercise - Calm Box Breathing with a Twist
7:35
The MOST Effective Breathing Exercise - Calm Box Breathing with a Twist
Why I Am No Longer Vegan | Plant based vs. Vegan Diet
4:44
Why I Am No Longer Vegan | Plant based vs. Vegan Diet
Power of the Placebo Effect: The Mind - Body Connection
4:07
Power of the Placebo Effect: The Mind - Body Connection