Arete Santa Cruz - ViDoe

Side to side Plank

0:31

Side to side Plank

Half Kneeling Single Arm Medball Throw

0:10

Half Kneeling Single Arm Medball Throw

Barbell Deadlift ISO Push Pulse

0:09

Barbell Deadlift ISO Push Pulse

Seated Banded Shoulder T

0:25

Seated Banded Shoulder T

Quadruped Knee Less ISO Forearm Serratus Press

0:16

Quadruped Knee Less ISO Forearm Serratus Press

Half Kneeling Ipsilateral SA High Cable Row

0:13

Half Kneeling Ipsilateral SA High Cable Row

Box High Hang Power Clean

0:26

Box High Hang Power Clean

Supine ISO Foam Roller Hip ADD (Hip at 135º)

0:14

Supine ISO Foam Roller Hip ADD (Hip at 135º)

Supine ISO Foam Roller Hip ADD (Hip at 90º)

0:14

Supine ISO Foam Roller Hip ADD (Hip at 90º)

Supine ISO Medball Hip ADD (Hip at 90º)

0:11

Supine ISO Medball Hip ADD (Hip at 90º)

Banded Resisted Pretzel + Hip Rotation

0:36

Banded Resisted Pretzel + Hip Rotation

Short Lever Banded Resisted Pretzel + Hip Rotation

0:56

Short Lever Banded Resisted Pretzel + Hip Rotation

Supine ISO Medball Hip ADD (Hip at 135º)

0:13

Supine ISO Medball Hip ADD (Hip at 135º)

Trato Bar Romanian Deadlift

0:22

Trato Bar Romanian Deadlift

Hip ADD Glute Bridge

0:29

Hip ADD Glute Bridge

Hang Power Snath

0:10

Hang Power Snath

Half Kneeling Landmine Lateral Press + Cursty Squat

0:20

Half Kneeling Landmine Lateral Press + Cursty Squat

90-90 Hip Flex + ABD + ER to Ext + IR

0:41

90-90 Hip Flex + ABD + ER to Ext + IR

High Hang Power Snatch

0:10

High Hang Power Snatch

Seated Banded Hip ADD

0:25

Seated Banded Hip ADD

Plyo Inverted Row

0:09

Plyo Inverted Row

Half Kneeling Landmine OH Press Throw

0:12

Half Kneeling Landmine OH Press Throw

Centramiento Articular + RE Hombro

0:38

Centramiento Articular + RE Hombro

Decoaptación de hombre desde Half Kneeling

0:35

Decoaptación de hombre desde Half Kneeling

Half Kneeling Landmine Lateral Spress + Split Squat

0:16

Half Kneeling Landmine Lateral Spress + Split Squat

Plyo Scapular Push Up

0:10

Plyo Scapular Push Up

Supine HIP ADD Posterior Pelvic Tilt

0:28

Supine HIP ADD Posterior Pelvic Tilt

Half Kneeling Single Leg Hamstring Curl

0:10

Half Kneeling Single Leg Hamstring Curl

Split Stance DB Shoulder Press

0:16

Split Stance DB Shoulder Press

Banded Push and Pull

0:18

Banded Push and Pull