RS Turbo Sports - ViDoe

1 X 20 Strength Training Program Introduction

3:20

1 X 20 Strength Training Program Introduction

Isometric Back Extension

0:50

Isometric Back Extension

Isometric Push-up

0:53

Isometric Push-up

Isometric Split Squat

1:05

Isometric Split Squat

Isometric Chin-up

0:34

Isometric Chin-up

Isometric Squat

0:32

Isometric Squat

Bench Hip Lift

1:38

Bench Hip Lift

Hanging Knee Raise

0:51

Hanging Knee Raise

Bench Psoas Lift

1:02

Bench Psoas Lift

Bench Adductor Lift

0:27

Bench Adductor Lift

Bench Abductor Lift

1:28

Bench Abductor Lift

Box breathing for recovery

0:57

Box breathing for recovery

KB One Arm Farmers Walk

1:38

KB One Arm Farmers Walk

SB Reverse Hyper

0:31

SB Reverse Hyper

KB One Arm Bent Over Row

0:08

KB One Arm Bent Over Row

One Leg RDL

0:27

One Leg RDL

Inverted Row

0:25

Inverted Row

RFESS Rear Foot Elevated Split Squat

0:17

RFESS Rear Foot Elevated Split Squat

DB Floor Press - One Arm

0:27

DB Floor Press - One Arm

DB Floor Press

0:20

DB Floor Press

Core Circuit: DB Shrug, Back Extension, Side Plank, Bottoms Up Carry

3:10

Core Circuit: DB Shrug, Back Extension, Side Plank, Bottoms Up Carry

Dumbbell Overhead Press

0:16

Dumbbell Overhead Press

Stability Ball Hip Switch with Variations

1:22

Stability Ball Hip Switch with Variations

Stability ball Leg Rotation

0:23

Stability ball Leg Rotation

Stability Ball Hamstring Curl - One Leg

0:24

Stability Ball Hamstring Curl - One Leg

Stability Ball Hamstring Curl

0:19

Stability Ball Hamstring Curl

Barbell Hip Lift - One Leg

0:41

Barbell Hip Lift - One Leg

Barbell Hip Lift

0:35

Barbell Hip Lift

Split Stance Jump & Pause

0:27

Split Stance Jump & Pause

Jump & Pause

1:00

Jump & Pause